40+ Fitness Podcast

Latest Episodes:

Low Carb Diets Versus Low Fat Diets Jan 14, 2016

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With all the press on the different types of diets, it can be quite confusing to know which is best for you. In this episode, I go through a study that looked at the differences in the Low Fat diet and the Low Carbohydrate diet.

Can Fasting Be A Healthy Solution for Fat Loss? | Jimmy Moore Jan 13, 2016

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In recent months, Jimmy Moore has been experimenting with fasting. His results so far have been fascinating.

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed over 1000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about ketosis so they can make the right decisions for their health. He's the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.

John and Tammy Commit to be Healthier and More Fit Jan 12, 2016

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Listen in as I meet with my clients John and Tammy. In this episode, they each make a commitment to be healthy and fit.

Dealing with Weightloss Plateaus Jan 11, 2016

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There really is only one absolute when you are on a fat loss program and that’s we will face plateaus. In this episode, we discuss strategies for dealing with plateaus.

Barbara Takes Charge Jan 08, 2016

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Barbara had a career as a professional athlete and owned her own business until she was diagnosed with Crohn's disease. She didn’t let her disease define her. Instead, she went through a transformation and is now reaching out to inspire others.

Does Music Help During Exercise? Jan 07, 2016

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I think we all believe music helps us get through our workouts, but does it really help us? In this episode, I go through some science done to answer that very question. Enjoy!

The Scoop on Ketosis - Jimmy Moore Jan 06, 2016

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Ketosis is a great fat loss tool for many people, but a simple misunderstanding has many people fearing this great tool. Listen as Jimmy Moore and I discuss ketosis and decide for yourself if living as a fat burner is for you.

Meet John and Tammy - 40+ Fitness Clients Jan 05, 2016

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I’d like to introduce you to my new clients, John and Tammy. John and I have been friends for 35 years, yes, all the way back to middle school. John and Tammy were recently married and have decided they want certain things in their lives. That will require them to get healthy and fit. Please join me as I welcome them and we get started on the journey to health and fitness. This is going to get good!

The Fountain of Life - Water - Lesson - Foundations - EP021 Jan 04, 2016

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Everyone knows that water is essential, yet very few people make sure they’re getting enough water. They “hydrate” with other beverages in a stay alive mode, when they should be looking to optimize. Water is important all the time, but it is critical during fat loss. In this episode, I explain why.

Julie Gets Fit - Success - EP20 Jan 01, 2016

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Today we meet Julie and discuss her unique path to success on her health and fitness journey.

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