40+ Fitness Podcast

Latest Episodes:

Dr. Brown - Bone Health Feb 11, 2016

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This episode is a little different. Rather than bring you another article, I chose to bring you a subject matter expert on a very important topic. Dr. Susan Brown talks about bone health.

Should I Do Yoga? Feb 10, 2016

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Julie Zuzek teaches us the basics of yoga.

Ready to Rumble Feb 09, 2016

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Have you made progressive increases to the intensity of your exercise programs. Adding intensity helps you improve at a faster rate, which drives you to do more.

Going From Project to Lifestyle Feb 08, 2016

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In establishing a health and fitness program that is sustainable, you should look to make changes that you can maintain for the long haul. Once you have a lifestyle built around good health habits, you’ll see sustained health and fitness.

Nelson Finds Crossfit Feb 05, 2016

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Nelson was bummed out when he couldn’t run any more due to a hip issue. Then he found Crossfit, improved his mobility and strength and now has a second family.

Can I Get a Good Workout With a Wii? Feb 04, 2016

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The study we discuss this week tests whether the Nintendo Wii improves cardiovascular health and fitness. I also discuss a few additional studies that looked at use of the Wii for other fitness modalities and rehabilitation.

How To Get Your Body By Science - Dr. Doug McGuff Feb 03, 2016

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Dr Doug McGuff gives us practical, science based advice on how to maximize your time in the gym with your resistance training.

Discussions About Sleep Feb 02, 2016

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If you’ve listened to some of my prior episodes, you know that I’m a big fan of sleep and a way to rest and recover. Sleep is when the magic happens.

Should I Be Doing Resistance Training? Feb 01, 2016

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I see this over and over when I’m in the gym during the month of January. All of the cardio machines are full. The same people are in the free weight area. In this episode, I explain why resistance training is especially important for us after age 40. It doesn’t have to be in the weight area of the gym, but you should be incorporating resistance training in your program. This is a deep dive into resistance training to give you exactly what you need to get started. Enjoy!

Robin Sets a Stretch Goal Jan 29, 2016

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In today’s success story session, we meet Robin. When she decided it was time to challenge herself, she set a stretch goal to run a half-marathon (13.1 miles). Self-doubt was definitely there, all the way up to the start of the race. Did she bail or did she succeed?

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