40+ Fitness Podcast

Latest Episodes:

Jason Fung - The Obesity Code Mar 23, 2016

Show notes

In our discussion with Dr. Jason Fung, we get into his new book, The Obesity Code: Unlocking the Secrets of Weight Loss. We talk about the effect hormones have on weight gain and loss. We also go into strategies (including fasting) to manage the hormones and break through your body set weight (aka the plateau).

Links:

Mark Schatzker - The Dorito Effect Mar 21, 2016

Show notes

I truly enjoyed this discussion with Mark Schatzker about his new book, The Dorito Effect. It is fascinating what has happened to the food (or rather what we think of food) we eat and why we overeat.

Contact Mark Schatzker at:

LeAnn Gets a Trainer Mar 18, 2016

Show notes

LeAnn shares her success story and the knowledge bombs just keep coming. This is an opportunity to learn so much from someone who has worked hard to change her life. Get your pen and paper out, you’ll want to take notes on this one.

Dr. Vincent Pedre - Happy Gut Mar 17, 2016

Show notes

Today we meet with Dr. Vincent Pedre and discuss his new book, Happy Gut - The cleansing program to help you lose weight, gain energy, and eliminate pain.

The biology of the gut drives our health and the more we understand about our gut and the better we take care of our gut (making it happy), the better our overall health will be. Dr. Pedre is able to take this very complex topic and break it down so anyone can use the information to find optimal health.

Dr. Ludwig - Always Hungry Mar 16, 2016

Show notes

In this episode, we meet with Dr. David Ludwig to discuss why eat less/move more is only a temporary solution and is not sustainable. In his book, Always Hungry, he covered how we can affect our hormones to lose fat in a healthy and sustainable way.

Why Didn't I Lose Fat With CrossFit? Mar 15, 2016

Show notes

I answer a question from Kelley who wants to lose fat. She enjoys lifting, but struggles in getting bigger and stronger and not losing the fat. She tried CrossFit and that didn’t work for her.

So, when in Episode 9, I covered a study on how weight lifting can help in weight loss, but her results were different and she would like to know why.

If you’d like your questions answered, you can contact me on speakpipe and I may include your question on the show.

Why You Should Squat Mar 14, 2016

Show notes

I am a big fan of the squat. In fact, it is one of the first exercises I use with my clients. Why? It is a natural movement pattern (functional) that is needed for an independent lifestyle. There are many other reasons, but I’ll let you listen to the episode to get those. I also go into the types of squats that are most frequently used in training.

It is difficult to teach the squat on an audio podcast. In the Forever Fitness Program, which I’ll be launching April 11th, you’ll have access to a personal trainer online to help you learn form on the squat and many other exercises.

John - Success and Lessons Learned Mar 11, 2016

Show notes

We meet with my client John and discuss his time going through the 10 week program. We go through his success and lessons learned.

You can join me as we launch the online version of the course that John and Tammy took (Forever Fitness) by going to http://older.fitness/program.

How Much is Enough? Mar 10, 2016

Show notes

We discuss the science behind how much exercise you need.

The Prime | Dr. Kulreet Chaudhary Mar 09, 2016

Show notes

In this episode, we meet with Dr. Kulreet Chaudhary and discuss her new book the The Prime.