40+ Fitness Podcast

Latest Episodes:

Is Soy Good For You? Apr 15, 2016

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Similar to the margarine discussion we had last time, I realized I have a strong aversion to soy. I knew some of the basis for this, but wanted to learn more. I this episode, I go into a deep dive on Soy to determine if maybe I was wrong about soy.

Is Margarine Good For You? Apr 13, 2016

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While listening to another health and fitness podcast, I have a strong reaction when the host recommended their listeners swap out margarine for butter. But the more I thought on this, the more I realized I was going on old programming and needed to educate myself on margarine before I decided what was right for me.

Margarine is a much more complex topic than I ever imagined.

The Mental Game of Sticking to an Eating Plan Apr 11, 2016

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The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change. ~ Matt McGorryHaving the proper mind-set is key to ensuring you stay on your eating plan. Today we discuss strategies for staying on track.

When to Fire Your Personal Trainer Apr 08, 2016

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Sometimes, a personal trainer needs to go. Either you outgrow them or they just aren’t right for you. In this episode, we discuss what you should look for to know when is the right time.

Strategies for Staying Healthy and Fit When Traveling Apr 06, 2016

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I travel a lot for work. Staying healthy and fit while on the road (domestic and international) can be challenging. I share with you my strategies for staying healthy and fit while traveling.

Health and Fitness Apps Apr 04, 2016

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In this episode, I explore some smart phone apps that you can use to improve your health and fitness.

Lorraine's Commitment to Health and Fitness Apr 01, 2016

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Lorraine has come so far on her health and fitness journey. Let’s go on this first part of her journey an learn from her.

Dr. KellyAnn Petrucci | The Bone Broth Diet Mar 30, 2016

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Today we meet with Dr. KellyAnn Petrucci about her new book the Bone Broth Diet. I’m a big fan of bone broth. Learn how she takes bone broth and intermittent fasting to help you lose fat, feel better and improve your wrinkles.

Creatine 101 Mar 28, 2016

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Another episode dedicated to our Facebook group (http://www.older.fitness/group) and their questions. Creatine is one of the most studied supplements for one reason, it works. Learn how this great supplement can be a part of your program and some of the pitfalls to creatine use.

Lynette Renda - Motivate Me Mar 25, 2016

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In this episode, we meet with Lynette Renda, host of the Motivate Me Podcast and discuss her number one tool to remain motivated in her health and fitness journey. Spoiler alert, it is community.

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