40+ Fitness Podcast

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Hannah Crum | The Big Book of Kombucha May 09, 2016

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In this episode we meet with Hanna Crum the Kombucha Mama from KombuchaKamp.com. Kombucha is a fermented tea and this book is the best source for information about this drink that will help you improve your gut health.

Carey - Dealing with Setbacks May 06, 2016

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We meet Carey and discuss your success on her health and fitness journey. Far from being easy, Carey was able to get past many setbacks. Learn from her life lessons.

Dr. Anthony Youn - The Age Fix May 04, 2016

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In episode 95, we discuss the book The Age Fix by Dr. Anthony Youn. Dr. Youn is a plastic surgeon who sees the value in saving surgery to the last resort.

Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon who is considered one of the country's best-known experts in looking younger with or without surgery. Recognized as a leader in his field, Dr. Youn is valued for his honest approach and ability to speak to all areas of health and well-being. In addition to being a regular expert on The Rachael Ray Show, The Dr. Oz Show, and The Doctors, Dr. Youn's has been featured on Good Morning America, Today, CBS This Morning, Fox News, CNN, HLN, and E!, and in the New York Times, USA Today, and People magazine. Dr. Youn is also a regular contributor for CNN.com, NBCNews.com, and The Huffington Post. A national lecturer, Dr. Youn is the author of In Stitches, his critically-acclaimed and award-winning memoir of becoming a doctor (Gallery Books/Simon & Schuster, 2011). Named a "Top Plastic Surgeon" by U.S. News and World Report and Harper's Bazaar, Dr. Youn is a member of the American Society of Plastic Surgeons (ASPS), American Society for Aesthetic Plastic Surgery (ASAPS), and a fellow of the American College of Surgeons. He is an Assistant Professor of Surgery at the Oakland University William Beaumont School of Medicine.

Elimination Diets May 02, 2016

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In this episode, we discuss elimination diets. What they are, the benefits and how to do your own to find your own good foods and bad foods.

Goal Setting Apr 29, 2016

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How do you set good goals?

How to Shop for Good Food Apr 27, 2016

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In this episode, we define good food and discuss how to ensure you're getting good food.

Should You Do 30 Day Challenges? Apr 25, 2016

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You’ve seen them on the Internet, on Facebook, Twitter and Instagram. The 30 day challenges from planks, burpees and squats to food and water challenges. But are they right for you? We discuss 30 day challenges in this episode.

Deborah Heisz | Live Happy Apr 22, 2016

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Deborah K. Heisz is the co-founder and editorial director of Live Happy LLC as well as the author of the newly released book Live Happy: Ten Practices for Choosing Joy. She, along with founder Jeff Olson, leads the company that produces Live Happy, an award-winning bi-monthly print and digital magazine, Livehappy.com, and Live Happy products and apparel. By combining the science of positive psychology with practical advice from experts on well-being to help people lead joyous and productive lives, the first-of-its-kind company is leading a movement to make the world a happier place.

Deborah also produces and is featured on Live Happy Now, a weekly podcast featuring uplifting and unique interviews with researchers in the field of positive psychology, practitioners, and experts on their own personal happiness journeys.

The adventure of leading the Live Happy team comes after serving as the founding editor-in-chief of SUCCESS magazine, spending almost a decade growing successful startups in the publishing industry, and 25-plus years of management experience in a variety of fast-moving organizations.

Deborah’s greatest source of joy and wonder is watching her kids learn, experience life and ask questions without filter. Spending time in the great outdoors with her family and dogs brings her the most happiness in the world. She resides in Dallas, Texas with her spouse and three children.

Follow her on Twitter @dheisz and @livehappy and like Live Happy on Facebook.

When What Works For Them Doesn't Work For You Apr 20, 2016

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You’ve seen it before. A friend or family member tries a new diet and it works for them. You try it and it doesn’t work for you. In this episode, we discuss why that happens and what you can do about it.

Weight Machines vs Free Weights Apr 18, 2016

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Most experienced lifters will tell you that free weights are superior to weight machines, but is that always the case?

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