40+ Fitness Podcast

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Healthy Habits With Dr. Cris Beer Jun 01, 2016

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In this episode we meet with Dr. Cris Beer and discuss her book Health Habits - 52 Ways to Better Health.

Dr. Cris Beer holds qualifications in medicine, biomedical science, integrative and nutritional medicine, health coaching, as well as personal fitness training. She was the health consultant for The Biggest Loser Retreat on the Gold Coast, and writes a General Practitioner column for the Sunday Telegraph's Body and Soul.

The Estrogen Window With Mache Seibel May 30, 2016

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n this episode, we meet with Dr. Mache Seibel and discuss his new book, the Estrogen Window. How and when you take estrogen to deal with menopause goes a long way toward improving your health outcome. We dive deep into estrogen and the change. Guys, if you have women in their 40's you'll get something in this episode that you can pass on to them, so stick around.

Mache Seibel, MD, one of America's leading experts on women's wellness and menopause, served on the Harvard Medical School faculty for 20 years and was awarded a Media Award from the North American Menopause Society for advancing the knowledge of menopause. He is editor of the award-winning My Menopause magazine and creator ofMenopauseBreakthrough.com, an online blueprint addressing body, mind, and spirit. Dr. Mache has been featured on PBS, Today, MSNBC, FOX News, People, and many other media outlets. He hosts AskDrMache.com, a monthly online forum where he answers questions about "changes during the change," and does coaching and consults to companies. Dr. Seibel is a practicing physician and a sought after speaker for numerous organizations, conferences, and universities. He lives in Boston with his wife.

Vision for Life with Dr. Meir Schneider May 27, 2016

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Dr. Meir Schneider was blind at birth. Thorough practice and exercise he has managed to recover his eyesight and now works with people from all over the world to improve their health and vision. We discuss his new book, Vision for Life.

Named one of the ten most inspirational people of Israel by a top national Israeli news program, Meir Schneider is the founder and head teacher of the School for Self-Healing in San Francisco, which offers programs that satisfy the continuing education requirements of the American Massage Therapy Association (AMTA) and the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). The School for Self-Healing has helped hundreds of thousands of people seeking solutions to chronic health conditions, including many people with vision problems. Born blind, Schneider taught himself to see and over 40 years developed a pioneering program of healing and recovery for the sighted and the blind, sharing his remarkable results not only at the School for Self-Healing, but also in popular books, CDs, and DVDs.

Self-Made Wellionaire With Jill Ginsberg May 25, 2016

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Jill Ginsberg takes well proven structured business approaches and adapts them to health and fitness. This is truly an interesting approach to self-management. I often say, be your own boss. Jill takes it that next step.

Jill Ginsberg is an author, speaker, health coach and mother of three wild little humans. After serving time in the trenches as a serial entrepreneur and former corporate manager, she combines her offbeat humor and business knowledge to teach busy people everywhere how to run their lives like a boss. Jill lives with her family in Seattle, Washington. Learn to get wellthy the fun way, and sign up for her newsletter at JillGinsberg.com.

Naked in 30 Days With Theresa Roemer May 23, 2016

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In this episode we meet with Theresa Roemer and talk about her book Naked in 30 Days. In this book, Theresa gives you a day by day program for health and fitness.

Nakedin30days.com

Theresaroemer.com

Understanding Macros May 20, 2016

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Whether you're low fat, low carb, or something in between, knowing what macros are and how to manage them is a great skill for health and fitness. In this episode, we go deep on macros.

How To Be Here with Rob Bell May 18, 2016

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We meet with Rob Bell and discuss his book How To Be Here. Being in the moment is such a challenge in current times, Rob gives us some tools to help.

We Are 100 | Here's Some Best of The Past May 16, 2016

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How do I honor you and make a great program? I honor my guests and give you the interviews you liked most (aka the golden nuggets).

Dr. Wendy Suzuki | Health Brain Happy Life May 13, 2016

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In this episode, we talk with Dr. Wendy Suzuki about her new book, Healthy Brain Happy Life.

Wendy Suzuki, PhD, runs an interactive research lab at New York University, where her work has been recognized with numerous awards including the prestigious Troland Research Award from the National Academy of Sciences. She is a two-time TEDx speaker and is regularly interviewed in the media. She lectures nationally and internationally on her research and serves as a reviewer for many of the top neuroscience journals. She lives in New York City.

Jan Berry | 101 Homemade Products May 11, 2016

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Jan Berry, aka the Nerdy Farm Wife, joins us on 40+ Fitness Podcast to talk about her new book 101 Homemade Products for Skin, Health and Home.

Jan Berry is the writer and photographer of the blog The Nerdy Farm Wife, where she shares creative ways to turn herbs, flowers and other garden plants into pretty things that are fun and practical. She writes regularly for HobbyFarms.com and Natural Herbal Living magazine. Her projects have been featured on Natural Living Mama, Empress of Dirt, Lovely Greens, BuzzFeed, Money Saving Mom, the Bulk Herb Store Blog and more. She lives on a farm in the Blue Ridge Mountains of Virginia with her husband, two children and a menagerie of farm animals.

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