40+ Fitness Podcast

Latest Episodes:

The Green Smoothie Prescription With Susan Boutenko Jul 15, 2016

Show notes

Everyone can benefit their health if they would take in more green vegetables. Drinking green smoothies is a great way to get in more vegetables.

Victoria Boutenko is an author, teacher, inventor, researcher, artist, and mother of three. She teaches classes on healthy living and raw food all over the world, and her books include 12 Steps to Raw Foods, Green Smoothie Revolution, Raw Family Signature Dishes, and the award-winning international bestseller Green for Life. Born in Russia, she lives in Ashland, Oregon.

Bonus Episode #4 Jul 13, 2016

Show notes

In this bonus episode I cover the following:

1) I get into my current eating strategy. As you may recall, I was eating a predominantly plant-based diet. That came about through my interviews with Dr. Greger at http://older.fitness/53 and http://older.fitness/58. This didn't work out so well, so I'm going to get into the ketogenic diet. You can learn more about that eating style through my interview with Jimmy Moore at http://older.fitness/23 and Dr. Fung at http://older.fitness/77.

2) Through the survey, I understand I'm doing something you enjoy from a content and quantity perspective. However, I do need some help. I'd like to bring on a volunteer producer. This position will help me keep up with the back of the house stuff, including deciding the content and guests. Email me at olderfitness@gmail.com if you're interested.

3) I'm excited to launch a new way to deliver the content to you. I'm going to start doing webinars. The first one, 5 Reasons You're Not Meeting Your Health and Fitness Goals on Monday, July 25th at 8pm Eastern. This is like a podcast, only you can chat with me and ask me questions. Go to http://older.fitness/webinar and register today. The webinar is limited to 100 people, so don't miss this chance.

Have a happy and healthy day!

Allan

7 Training Mistakes You May Be Making Jul 13, 2016

Show notes

Some mistakes are obvious, but many are not. In episode 125 I discuss the most common mistakes I see in the gym. Knowing them is 90% of the battle of avoiding them.

Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.

Thank you! Have a healthy and happy day!

Can You Take the Heat? Jul 11, 2016

Show notes

Managing your health and fitness in the heat of Summer can be tricky. I give you the information to recognize heat related issues and how to handle them.

Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.

Thank you! Have a healthy and happy day!

The Menopause Solution with Dr. Stephanie Faubion Jul 08, 2016

Show notes

You can do everything right, but if your hormones aren't cooperating you won't see the results you deserve. Menopause will throw your hormones into disarray. In episode 123 we go into bone and joint health during this phase in your life.

Stephanie S. Faubion, MD, is the Director of the Women's Health Clinic in the Department of Internal Medicine at the Mayo Clinic. She's one of the nation's leading experts on menopause and regularly treats women with menopausal-related conditions.

Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.

Thank you! Have a healthy and happy day!

The Gut Health Diet Plan - Christine Bailey Jul 06, 2016

Show notes

If you're listened to 40+ Fitness for a while you know I strongly believe health starts with what you eat. That's why I'm glad to have Dr. Christine Bailey on to talk gut health.

Christine Bailey, M.Sc, is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and cookery magazines and is the author of Supercharged Juice & Smoothie Recipes, The Juice Diet and The Top 100 Recipes for Brainy Kids among others. She is also one of the most respected nutritional experts in the disgestion-focused sector of Functional Medicine. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.

Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.

Thank you! Have a healthy and happy day!

Theresa Larsen - Warrior Jul 04, 2016

Show notes

I couldn't imagine a better guest on the episode going live on the day the US celebrates independence than a woman who served in Iraq helping us stay free and safe, Theresa Larsen.

Theresa Larson has been a professional softball player, an award-winning fitness competition contestant, and a lieutenant in the Marines, where she led an entire platoon while deployed in Iraq. She is now a doctor of physical therapy and the founder of Movement Rx, offering support to wounded warriors and individuals with movement issues. Theresa travels all over the world as a speaker for the CrossFit Movement and Mobility course and is a consultant for the world-renowned MobilityWOD. She is a lululemon athletica ambassador, a LALO Tactical ambassador, and works with Team Red, White & Blue, LinderKids, The Resilience Project, the National Eating Disorders Association, and other nonprofits. She lives in San Diego, California.

Link: http://drtheresalarsen

Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.

Thank you! Have a healthy and happy day!

On Failure Jul 01, 2016

Show notes

In episode 120, I discuss failure. We've always been taught failure is something to avoid, but failure can be a blessing if you have the right mindset.

Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.

Thank you! Have a healthy and happy day!

Diane - A New Way To Look At Goal Setting Jun 29, 2016

Show notes

Meet Diane. She not only aspires to do something very few would expect from a blind athlete, she's training for an Iron Man. Learn how her goal setting approach has stretched her to be the amazing woman she is.

Uncommon Exercises Jun 27, 2016

Show notes

In episode 118 I introduce you to 5 exercises you've probably never done, but you should be. As an added bonus you can sign up at older.fitness/common and get full instruction on how to do each of these movements.

Uncommon Exercises

Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.

Thank you! Have a healthy and happy day!

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