40+ Fitness Podcast

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Fitness & Nutrition
**40+ Fitness Podcast**

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

Latest Episodes:

The Value of Play Part 1 Aug 08, 2016

Show notes

This is part one of a three part series on the value of play and how you can incorporate it into your fitness regimen.

Don't miss your chance to save some money on your first year fee at Forever Fitness Personal Training.

A Secret Weapon in Your Health and Fitness Journey Aug 05, 2016

Show notes

Today we go over a tool you should be using to keep your health and fitness journey on track. I call it a secret weapon.

Why Can't I Stop | Dr. Brian Odlaug Aug 03, 2016

Show notes

In this episode we talk with Dr. Brian Odlaug, co-author of the book, Why Can't I Stop. Brian L. Odlaug, PhD, MPH. Dr. Odlaug received a PhD from the University of Copenhagen in Public Health and a Master of Public Health from the University of Minnesota. His work with 'Why Can't I Stop' occurred during his tenure as a Visiting Researcher in the Faculty of Health & Medical Sciences at the University of Copenhagen, where his research focused on translational public health in addictive-impulsive-compulsive disorders. He has co-authored four books and authored or co-authored more than 150 peer-reviewed articles and book chapters. Brian has also conducted treatment and informational seminars on substance and behavioral addiction worldwide, including in the U.S., Europe, Australia, and South Africa.

Movement for Self-Healing with Meir Scneider Aug 01, 2016

Show notes

This is Meir's second appearance on the 40+ Fitness Podcast. This time we discuss his book Movement for Self-Healing.

Named one of the ten most inspirational people of Israel by a top national Israeli news program, Meir Schneider is the founder and head teacher of the School for Self-Healing in San Francisco, which offers programs that satisfy the continuing education requirements of the American Massage Therapy Association (AMTA) and the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). The School for Self-Healing has helped hundreds of thousands of people seeking solutions to chronic health conditions, including many people with vision problems. Born blind, Schneider taught himself to see and over 40 years developed a pioneering program of healing and recovery for the sighted and the blind, sharing his remarkable results not only at the School for Self-Healing, but also in popular books, CDs, and DVDs.

How To of Strength and Mass Jul 29, 2016

Show notes

Whether you want to build or maintain strength or muscle mass, the approaches are very similar. Do you know how to optimize your effort to get the specific one you want? This episode will give you what you need to meet your strength and/or mass.

Want to know more? We have opened Forever Fitness personal training to new clients. Get me as your personal trainer by going to http://forever.fitness/different.

The Tao of Running of Gary Dudney Jul 27, 2016

Show notes

Gary Dudney provides great insight into what running brings us well beyond just health and fitness improvement.

Gary Dudney is a long time columnist for Ultrarunning magazine. He is thrilled to share his hard-won understanding of the mind of the runner from being out there himself during 40 years of running. He's written advice pieces and adventure stories for all the major running magazines. He s completed over 200 marathons and ultramarathons, including fifty 100 mile races. His home base is Monterey.

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How Is Your Mobility Jul 25, 2016

Show notes

Mobility is an important modality that you should work to improve. In this episode, I discuss mobility and how you can improve it.

Understanding Heart Rate and Exertion Jul 22, 2016

Show notes

In this podcast episode, I discuss heart rate and exertion.

Get the Heart Rate Zone Guide

http://older.fitness/zones

Heart Rate Monitors

We are launching Forever Fitness Personal Training soon!

In the meantime there are two things we're offering for free. - On Monday July 25th at 8:00pm Eastern I'll be hosting an open webinar - 5 Reasons You're Not Meeting Your Health and Fitness Goals.

- I've also opened up a few mini-courses for you to use to get started on your own at Forever Fitness Mini-Courses.

The China Study Solution With Dr. Thomas Campbell Jul 20, 2016

Show notes

In this episode, we discuss The China Study Solution with the author Dr. Thomas Campbell.

Thomas Campbell, MD, is a board-certified family physician and co-founder and clinical director of the University of Rochester Program for Nutrition in Medicine, where he treats individuals and groups with diet and lifestyle approaches to health. He coauthored The China Study, which sold more than a million copies and inspired the 2011 documentary Forks over Knives. He also is medical director of the T. Colin Campbell Center for Nutrition Studies, a nonprofit organization in Ithaca, New York, which promotes optimal nutrition through science-based education, advocacy, and research in partnership with eCornell, Cornell University's online course provider. He lives in Rochester, NY.

Sharable Quote From Episode

If you think about food in these three ways: Is it an animal food, is it a whole plant, or is it just a food fragment… it becomes very simple. ~ Dr. Thomas Campbell

Click on the link to share on Facebook.

Link:

http://www.thechinastudysolution.com/

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The Love Diet With Dr. Connie Gutterson Jul 18, 2016

Show notes

In this episode we talk with Dr. Connie Gutterson on her book, The Love Diet.

Connie Guttersen, R.D., Ph.D., is the New York Times bestselling author of The Sonoma Diet, a registered dietitian and nutrition instructor at the world-famous Culinary Institute of America, and has consulted with a broad range of corporations and Fortune 500 companies. She lives with her family in Northern California.

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