40+ Fitness Podcast

Latest Episodes:

Pause Training Sep 23, 2016

Show notes

In episode 156 of the 40+ Fitness Podcast we discuss pause training, which is a great way to improve strength. The full show notes for this episode can be found at http://40plusfitnesspodcast.com/156.

The Art and Science of Aging Well | Mark Williams Sep 21, 2016

Show notes

In episode 155, we meet with Dr. Mark Williams and discuss his book, the Art and Science of Aging Well. You can find the full show notes at http://40plusfitnesspodcast.com/155.

5 Supplements You Should Consider Taking Sep 19, 2016

Show notes

In episode 154 of the 40+ Fitness Podcast, I go over the 5 supplements I believe are most worth taking. You can find the full show notes for this episode at 40plusfitnesspodcast.com/154.

Don't Let Your Anxiety Run Your Life | David Klemanski and Joshua Curtis Sep 16, 2016

Show notes

In Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry, David Klemanski and Joshua Curtis give you the tools to manage anxiety. The full show notes for this episode can be found at http://40plusfitnesspodcast.com/153.

Mindfulness-based eating with Lynn Rossy Sep 14, 2016

Show notes

In episode 152 of the 40+ Fitness Podcast, we meet Lynn Rossy, PhD and discuss her book, The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life. The full show notes for this episode can be found at 40plusfitnesspodcast.com/152.

You Can Run Pain Free with Brad Beer Sep 12, 2016

Show notes

In episode 151 of the 40+ Fitness Podcast, we meet Brad Beer and discuss his book You Can Run Pain Free. The full show notes can be found at 40plusfitnesspodcast.com/151.

Health and Fitness Foundations Sep 09, 2016

Show notes

In episode 150 of the 40+ Fitness Podcast, I go over the ten foundations that drive how I train my clients. The full show notes of this episode can be found at 40plusfitnesspodcast/150.

Real Food Fake Food with Larry Olmsted Sep 07, 2016

Show notes

In episode 149 of the 40+ Fitness Podcast, we meet Larry Olmsted and discuss his book Real Food Fake Food. The full show notes for this episode can be found at 40plusfitnesspodcast.com/149.

Breath and Breathing for Better Health and Fitness Sep 05, 2016

Show notes

In episode 148 of the 40+ Fitness Podcast, we discuss breath and breathing. The full show notes of this episode can be found at 40+ Fitness Podcast.

A Funeral For My Fat | Sharee Samuels Sep 02, 2016

Show notes

In episode 147 of the 40+ Fitness Podcast we meet Sharee Samuels and discuss her book, A Funeral For My Fat. You can find the full show notes at http://40plusfitnesspodcast.com/147.

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