40+ Fitness Podcast

Latest Episodes:

Making the best medical decisions with Dr. Robert McNutt Oct 17, 2016

Show notes

In episode 166 of the 40+ Fitness Podcast, we meet Dr. Robert McNutt and discuss his book, Your Health, Your Decisions: How to Work with Your Doctor to Become a Knowledge-Powered Patient. You fan find the full show notes at https://40plusfitnesspodcast.com/166.

11 best getting started on health and fitness tips Oct 14, 2016

Show notes

In episode 165 of the 40+ Fitness Podcast, I share my best 11 getting started in health and fitness tips. The full show notes for this episode can be found at 40plusfitnesspodcast.com/165.

Paleo for thyroid health with Elle Russ Oct 12, 2016

Show notes

In this episode of the 40+ Fitness Podcast, we meet Elle Russ and discuss her book, The Paleo Thyroid Solution. The full show notes for this episode can be found at 40plusfitnesspodcast.com/164.

Not a born again runner with Pete Magill Oct 10, 2016

Show notes

In episode 163 of the 40+ Fitness Podcast, we meet with Pete Magill. He recovered his health using running. In his book, The Born Again Runner, he shows you how to succeed with running. The full show notes for this episode can be found at 40plusfitnesspodcast.com/163.

Pathways of Qi with Matthew Sweigart Oct 07, 2016

Show notes

In this episode of the 40+ Fitness Podcast we meet Matthew Sweigart and discuss his book the Pathways of Qi. You can find the full show notes for this episode at 40plusfitnesspodcast.com/162.

Baths for health with Paulette Sherman Oct 05, 2016

Show notes

In this episode, we talk to Paulette Sherman. She wrote the book Sacred Baths: 52 Bathing Rituals to Revitalize Your Spirit. The full show notes for this episode can be found at 40plusfitnesspodcast.com/161.

Shingles risk goes up when you're over 40 Oct 03, 2016

Show notes

In a recent conversation with my mother, I learned that she has shingles. I realized I don't know much about this disease. I did some research and in this episode of the 40+ Fitness Podcast, I am sharing what I learned. You can find the full show notes for this episode at 40plusfitnesspodcast.com/160.

11 Best Fitness Tips Sep 30, 2016

Show notes

In episode 159 of the 40+ Fitness Podcast, I share 11 of my best fitness tips. You can find the full show notes at http://40plusfitnesspodcast.com/159.

Better movement and form with David Knox Sep 28, 2016

Show notes

In Body School, David Knox provides a comprehensive manual on how your body should move and how to maintain good form during movement. You can get the full show notes at http://40plusfitnesspodcast.com/158.

Is your inner voice a nice person? Sep 26, 2016

Show notes

All of us have an inner voice. Is yours helping you on your health and fitness journey or is it sabotaging you? The full show notes for this episode of the 40+ Fitness Podcast can be found at http://40plusfitnesspodcast.com/157.

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