40+ Fitness Podcast

Latest Episodes:

What I've learned this year Dec 07, 2016

Show notes

In episode 186 of the 40+ Fitness Podcast, we discuss the things I've learned with one year of podcasting. I've talked to 74 authors and done a lot of research to do each episode and there are some things that I feel even more comfortable about and some I have learned. The full show notes for this episode can be found at 40plusfitnesspodcast.com/186.

11 Health and fitness enemies Dec 05, 2016

Show notes

In episode 185 of the 40+ Fitness Podcast, we discuss health and fitness enemies and some strategies for dealing with each. The full show notes for this episode can be found at 40plusfitnesspodcast.com/185.

11 Best Mobility Tips Dec 02, 2016

Show notes

In episode 184 of the 40+ Fitness Podcast, I give my best mobility training tips. The full show notes for this episode can be found at 40plusfitnesspodcast.com/184.

Mindset - vanity/self-confidence Nov 30, 2016

Show notes

In episode 183 of the 40+ Fitness Podcast, I discuss mindset, and in particular vanity and self-confidence. The full show notes for this episode can be found at 40plusfitnesspodcast.com/183.

Eliminate chronic pain with Sue Hitzmann Nov 23, 2016

Show notes

In episode 182 of the 40+ Fitness Podcast, we meet with Sue Hitzmann and discuss her book, the MELT Method. The full show notes for this episode can be found at 40plusfitnesspodcast.com/182.

Big Fat Food Fraud with Jeff Scot Philips Nov 21, 2016

Show notes

In episode 181 of the 40+ Fitness Podcast, we meet Jeff Scot Philips and discuss his book Big Fat Food Fraud. The full show notes of this episode can be found at 40plusfitnesspodcast.com/181.

11 Reasons to lift weights Nov 18, 2016

Show notes

In episode 180 of the 40+ Fitness Podcast, I share reasons you should be lifting weights to improve your health and fitness. The full show notes for this episode can be found at 40plusfitnesspodcast.com/180.

Positively Resilient with Doug Hensch Nov 16, 2016

Show notes

In episode 179 of the 40+ Fitness Podcast, we meet Doug Hensch and discuss his book Positive Resilience: 5 1/2 Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety. The full show notes for this episode can be found at 40plusfitnesspodcast.com/179.

11 Best weight loss lessons Nov 14, 2016

Show notes

In episode 178 of the 40+ Fitness Podcast, I share 11 of my best weight loss lessons. The full show notes for this episode can be found at 40plusfitnesspodcast.com/178.

Functional Fitness with Lamar Lowery Nov 11, 2016

Show notes

On episode 177 of the 40+ Fitness Podcast, we meet Lamar Lowery and discuss his book Functional Fitness. The full show notes for this episode can be found at 40plusfitnesspodcast.com/177

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