40+ Fitness Podcast

Latest Episodes:

Resolutions Dec 30, 2016

Show notes

In episode 196 of the 40+ Fitness Podcast, we'll discuss New Year's Resolutions. You can find the full show notes for this episode at 40plusfitnesspodcast.com/196.

Fight sitting disease with Joan Vernikos Dec 28, 2016

Show notes

In episode 195 of the 40+ Fitness Podcast we meet Dr. Joan Vernikos and discuss her book, Designed to Move. The full show notes for this episode can be found at 40plusfitnesspodcast.com/195.

11 Best stress reduction tips Dec 26, 2016

Show notes

On episode 194 of the 40+ Fitness Podcast, we'll discuss my best stress reduction tips. You can find the full show notes at 40plusfitnesspodcast.com/194.

11 Reasons you're not losing weight Dec 23, 2016

Show notes

In episode 193 of the 40+ Fitness Podcast, we discuss the reasons you're not losing weight. The full show notes of this episode can be found at 40plusfitnesspodcast.com/193.

11 Best cardiovascular training tips Dec 21, 2016

Show notes

In episode 192 of the 40+ Fitness Podcast, I share my best cardiovascular training tips. The full show notes for this episode can be found at 40plusfitnesspodcast.com/192.

11 Best weight lifting tips Dec 19, 2016

Show notes

On episode 191 of the 40+ Fitness Podcast, I share my best weight lifting tips. The full show notes for this episode can be found at 40plusfitnesspodcast.com/191.

11 Ketogenic training tips Dec 16, 2016

Show notes

In episode 190 of the 40+ Fitness Podcast, I share 11 tips for training while in ketosis. The full show notes for this episode can be found at https://40plusfitnesspodcast.com/190.

Making fitness a lifelong habit with Kathleen Trotter Dec 14, 2016

Show notes

In episode 189 of the 40+ Fitness Podcast, we meet Kathleen Trotter and discuss her book, Finding your fit. You can find the full show notes for this episode at 40plusfitnesspodcast.com/189

Is coffee good for you? Dec 12, 2016

Show notes

In episode 188 of the 40+ Fitness Podcast, we discuss the pros and cons of coffee consumption. The full show notes for this episode can be found at 40plusfitnesspodcast.com/188.

11 Great health and fitness gifts Dec 09, 2016

Show notes

In episode 187 of the 40+ Fitness podcast we make some great health and fitness gift ideas. The full show notes for this episode, including links to the products, can be found at 40plusfitnesspodcast.com/187

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