40+ Fitness Podcast

Latest Episodes:

11 Best time management tips Nov 09, 2016

Show notes

Don't have time to work out and eat right? In episode 176 of the 40+ Fitness Podcast, I share my best time management tips so you can make time to work out and eat right. The full show notes for this episode can be found at 40plusfitnesspodcast.com/176

Fasting for weight loss with Dr. Jason Fung and Jimmy Moore Nov 07, 2016

Show notes

In episode 175 of the 40+ Fitness Podcast, we bring back Dr. Jason Fung and Jimmy Moore to discuss their new book, the Complete Guide to Fasting. The full show notes of this episode can be found at 40plusfitnesspodcast.com/175

11 Things you should know about macros Nov 04, 2016

Show notes

In this episode of the 40+ Fitness Podcast, I discuss macros. You can find the full show notes for this episode at http://40plusfitnesspodcast.com/174.

Live to your chronotype with Dr. Michael Breus Nov 02, 2016

Show notes

In episode 173 of the 40+ Fitness Podcast we meet Dr. Michael Breus and discuss his book, The Power of When. The full show notes for this episode can be found at 40plusfitnesspodcast.com/173.

Birding for fitness and health Oct 31, 2016

Show notes

In episode 172 of the 40+ Fitness Podcast, we meet Heather Wolf and discuss her book, Birding at the Bridge. Access the full show notes for this episode at 40plusftiensspodcast.com/172.

Walking off the weight with Lucy Wyndham-Read Oct 28, 2016

Show notes

In episode 171 of the 40+ Fitness Podcast, we meet Lucy Wyndham-Read and discuss her book Walk Off the Weight. The full show notes for this episode can be found at 40plusfitnesspodcast.com/171.

Is wheat poison Oct 26, 2016

Show notes

In episode 170 of the 40+ Fitness Podcast, we meet with Cindi O'Meara and discuss her documentary, What's With Wheat. You can find the full show notes for this episode at 40plusfitnesspodcast.com/170.

11 best nutrition tips Oct 24, 2016

Show notes

In episode 169 of the 40+ Fitness Podcast, I give 11 of my best nutrition tips. The full show notes for this episode can be found at 40plusfitnesspodcast.com/169.

Menopause advice for both women and men with Dr. Tara Allmen Oct 21, 2016

Show notes

In episode 168 of the 40+ Fitness Podcast, we meet Dr. Tara Allmen and get advice for both women and men on menopause. The full show notes for this episode can be found at 40plusfitnesspodcast.com/168.

11 Best bodyweight exercises Oct 19, 2016

Show notes

In episode 167 of the 40+ Fitness Podcast, I share my favorite bodyweight exercises. The full show notes, which include video demonstrations of each exercise, can be found at 40plusfitnesspodcast.com/167.

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