40+ Fitness Podcast

Latest Episodes:

11 Foods you shouldn't be eating Jan 23, 2017

Show notes

On episode 206 of the 40+ Fitness Podcast, I share with you 11 foods you should eliminate from your diet, particularly if you're looking to lose body fat. You can find the full show notes for this episode at 40plusfitnesspodcast.com/206.

Invincible Living with Guru Jagat Jan 20, 2017

Show notes

In episode 205 of the 40+ Fitness Podcast, we meet Guru Jagat and discuss her book Invincible Living. The full show notes can be found at 40plusfitnesspodcast.com/205.

The three monkey experiment Jan 18, 2017

Show notes

In episode 204 of the 40+ Fitness Podcast, we talk about an experiment with three monkeys and how that concept might be affecting your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/204.

Keto tastes great with Maria Emmerich Jan 16, 2017

Show notes

In episode 203 of the 40+ Fitness Podcast, we meet Maria Emmerich and discuss her book The 30 Day Ketogenic Cleanse Cookbook. You can find the full show notes at 40plusfitnesspodcast.com/203.

The heart is more than just a pump with Dr. Thomas Cowan Jan 13, 2017

Show notes

In episode 202 of the 40+ Fitness Podcast, we meet Dr. Thomas Cowan and discuss his book Human Heart, Cosmic Heart. You can find the full show notes at 40plusfitnesspodcast.com/202.

Forever painless with Miranda Esmonde-White Jan 11, 2017

Show notes

In episode 201 of the 40+ Fitness Podcast, we meet Miranda Esmonde-White and discuss her book Forever Painless. The full show notes for this episode can be found at 40plusfitnesspodcast.com/201.

Essentials of strength training Jan 09, 2017

Show notes

In episode 200 of the 40+ Fitness Podcast, we discuss strength training. The full show notes for this episode can be found at 40plusfitnesspodcast.com/200.

Your doctor may be a drug dealer with Anna Lembke Jan 06, 2017

Show notes

On episode 199 of the 40+ Fitness Podcast, we meet Dr. Anna Lembke and discuss her book, Drug Dealer MD. The full show notes for this episode can be found at 40plusfitnesspodcast.com/199.

Your cholesterol matters with Dr. Richard Furman Jan 04, 2017

Show notes

In episode 198 of the 40+ Fitness Podcast, we meet Dr. Richard Furman and discuss his new book, Your Cholesterol Matter. The full show notes for this episode can be found at 40plusfitnesspodcast.com/198.

11Best sleep tips Jan 02, 2017

Show notes

In episode 197 of the 40+ Fitness Podcast, I share my best sleep tips. If you struggle to get good sleep, this episode is for you. The full show notes for this episode can be found at 40plusfitnesspodcast.com/197.

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