40+ Fitness Podcast

Latest Episodes:

Becoming a certified personal trainer Feb 15, 2017

Show notes

On episode 216 of the 40+ Fitness Podcast, we discuss how to become a certified personal trainer. The full show notes for this episode can be found at 40plusfitnesspodcast.com/216.

Delayed Onset Muscle Soreness (DOMS) Feb 13, 2017

Show notes

On episode 215 of the 40+ Fitness Podcast, we discuss delayed onset muscle soreness (DOMS). The full show notes of this episode can be found at 40plusfitnesspodcast.com/215.

Going too hard, too long with Lennard Zinn Feb 10, 2017

Show notes

On episode 214 of the 40+ Fitness Podcast, we meet Lennard Zinn co-author of the book Haywire Heart. The full show notes can be found at 40plusfitnesspodcast.com/214.

11 Health and fitness biohacks Feb 08, 2017

Show notes

On episode 213 of the 40+ Fitness Podcast, we discuss 11 health and fitness biohacks you can use to squeeze out another 1% of benefit. You fan find the full show notes for this episode at 40plusfitnesspodcast.com/213.

11 Foods you should be eating Feb 06, 2017

Show notes

On episode 212 of the 40+ Fitness Podcast, we cover 11 foods you should be eating. You can find the full show notes for this episode can be found at 40plusfitnesspodcast.com/212.

Becoming a firebreather with Greg Amundson Feb 03, 2017

Show notes

On episode 211 of the 40+ Fitness Podcast, we meet Greg Amudson and discuss his book, Firebreather Fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/211.

Nobody's Perfect Feb 01, 2017

Show notes

On episode 210 of the 40+ Fitness Podcast, I discuss what happens when we compare ourselves to others. The full show notes for this episode can be found at 40plusfitnesspodcast.com/210. #bettermetomorrow

Using the telomere effect for better health with Dr. Elissa Epel Jan 30, 2017

Show notes

On episode 209 of the 40+ Fitness Podcast, we meet Dr. Ellisa Epel and discuss the book The Telomere Effect. You can find the full show notes at 40plusfitnesspodcast.com/209.

Better food for gut health with Pete Evans Jan 27, 2017

Show notes

On episode 208 of the 40+ Fitness Podcast, we meet Pete Evans and discuss his book The Complete Gut Health Cookbook. The full show notes for this episode can be found at 40plusfitnesspodcast.com/208.

Eat Wheat with Dr. John Douillard Jan 25, 2017

Show notes

On episode 207 of the 40+ Fitness Podcast, we meet Dr. John Douillard and discuss his book Eat Wheat. The full show notes for this episode can be found at 40plusfitnesspodcast.com/207.

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