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    Fitness & Nutrition

    40+ Fitness Podcast

    Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

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    Latest Episodes:
    Dynamic Aging with Katy Bowman Apr 03, 2017
    Show notes

    On episode 236 of the 40+ Fitness Podcast we meet Katy Bowman and discuss her book Dynamic Aging. You can find the full show notes at 40plusfitnesspodcast.com/236.


    11 Tips for sticking with a workout regimen Mar 31, 2017
    Show notes

    On episode 235 of the 40+ Fitness Podcast, I share 11 tips for sticking with your workout regimen. The full show notes for this episode can be found at 40plusfitnesspodcast.com/235.


    Nourishing fats with Sally Fallon Morell Mar 29, 2017
    Show notes

    On episode 234 of the 40+ Fitness Podcast, we meet Sally Fallon Morell and discuss her book Nourishing Fats. You can find the full show notes for this episode at 40plusfitnesspodcast.com/234.


    4 Minute fit with Siphiwe Baleka Mar 27, 2017
    Show notes

    On episode 233 of the 40+ Fitness Podcast, we meet Siphiwe Baleka and discuss his book 4-Minute Fit. You can find the full show notes for this episode at 40plusfitnesspodcast.com/233.


    5 Ways to build and maintain motivation Mar 24, 2017
    Show notes

    On episode 232 of the 40+ Fitness Podcast, I share 5 ways to build and maintain motivation. You can find the full show notes for this episode at 40plusfitnesspodcast.com/232.


    Finding your big miracles with Joanna Garzilli Mar 22, 2017
    Show notes

    On episode 231 of the 40+ Fitness Podcast, we meet Joanna Garzilli and discuss her book Big Miracles. The full show notes for this episode can be found at 40plusfitnesspodcast.com/231.


    Essentials of weight loss Mar 20, 2017
    Show notes

    On episode 230 of the 40+ Fitness Podcast, we discuss weight loss. You can find the full show notes for this episode at 40plusfitnesspodcast.com/230.


    Health and fitness saboteurs Mar 17, 2017
    Show notes

    On episode 229 of the 40+ Fitness Podcast, we discuss health and fitness saboteurs and how to deal with them. You can find the full show notes for this episode at 40plusfitnesspodcast.com/229.


    Avoiding toxins with Dr. Joseph Pizzorno Mar 15, 2017
    Show notes

    On episode 228 of the 40+ Fitness Podcast, we meet Dr. Joseph Pizzorno and discuss his book the Toxin Solution. You can find the full show notes for this episode at 40plusfitnesspodcast.com/228.


    11 great reasons to quit Mar 13, 2017
    Show notes

    On episode 227 of the 40+ Fitness Podcast, I share 11 great reasons to quit. You can find the full show notes for this episode at 40plusfitnesspodcast.com/227.


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