40+ Fitness Podcast

Latest Episodes:

Keto comfort foods with Maria Emmerich May 20, 2017

Show notes

On episode 256 of the 40+ Fitness Podcast, we welcome back Maria Emmerich and discuss her new cookbook Keto Comfort Foods. You can find the full show notes at 40plusfitnesspodcast.com/256.

Your aging body can talk with Dr. Susan Levy May 17, 2017

Show notes

On episode 255 of the 40+ Fitness Podcast, we meet Dr. Susan Levy and discuss her book, Your Aging Body Can Talk. The full show notes can be found at 40plusfitnesspodcast.com/255.

Fighting cancer with food | Richard Beliveau May 15, 2017

Show notes

On episode 254 of the 40+ Fitness Podcast, we meet Dr. Richard Beliveau and discuss his book Foods to Fight Cancer. The full show notes for this episode can be found at 40plusfitnesspodcast.com/254.

Manage your microbiome with Danielle Capalino May 12, 2017

Show notes

On episode 253 of the 40+ Fitness Podcast, we meet Danielle Capalino and discuss her book The Microbiome Diet Plan: Six Weeks to Lose Weight and Improve Your Gut Health. You can find the full show notes at 40plusfitnesspodcast.com/253.

Dine safe with Nick Caturano May 10, 2017

Show notes

On episode 252 of the 40+ Fitness Podcast, we meet Nick Caturano and discuss the new app he's developing called the Dine Safe App. You fan find the full show notes for this episode at 40plusfitnesspodcast.com/252.

Undoctored with Dr. William Davis May 08, 2017

Show notes

On episode 251 of the 40+ Fitness Podcast, we meet Dr. William Davis and discuss his new book, Undoctored. You can find the full show notes for this episode at 40plusfitnesspodcast.com/251.

How to keep the weight off May 05, 2017

Show notes

On episode 250 of the 40+ Fitness Podcast, we discuss weight loss maintenance. How to keep the weight off after you've lost it. You can find the full show notes at 40plusfitnesspodcast.com/250.

Using Essential Oils with Kac Young May 03, 2017

Show notes

On episode 249 of the 40+ Fitness Podcast, we meet Kac Young and discuss her book, The Healing Art of Essential Oils. You can find the full show notes at 40plusfitnesspodcast.com/249.

Running injury free using the run walk run method with Jeff Galloway May 01, 2017

Show notes

On episode 248 of the 40+ Fitness Podcast, we meet Jeff Galloway and discuss his book The Run Walk Run Method. You can find the full show notes for this episode at 40plusfitnesspodcast.com/248.

Dealing with PCOS with Hillary Wright Apr 28, 2017

Show notes

On episode 247 of the 40+ Fitness Podcast, we meet Hillary Wright and discuss her book The PCOS Diet Plan. You can find the full show notes at 40plusfitnesspodcast.com/247.

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