40+ Fitness Podcast

Latest Episodes:

Finding your balance between health and a life with Nathalie Botros Jul 18, 2017

Show notes

On episode 266 of the 40+ Fitness Podcast, we meet Nathalie Botros and discuss her book If You Are What You Eat, Should I Eat a Skinny Girl? You can find the full show notes for this episode at 40plusfitnesspodcast.com/266.

Using maximum overload for superior performance with Jacques DeVore and Roy M. Wallack Jul 10, 2017

Show notes

On episode 265 of the 40+ Fitness Podcast, we meet Jacques DeVore and Roy M. Wallack and discuss their book Bicycling Maximum Overload for Cyclists. You can find the full show notes at 40plusfitnesspodcast.com/265.

How to live until you die with Dr. Phil Carson Jul 03, 2017

Show notes

On episode 264 of the 40+ Fitness Podcast, we meet Dr. Phil Carson and discuss his book, How to Live Until You Die. You can find the full show notes at 40plusfitnesspodcast.com/264.

The metabolic approach to cancer with Dr. Nasha Winters and Jess Higgins Kelley Jun 26, 2017

Show notes

On episode 263 of the 40+ Fitness Podcast, we meet Dr. Nasha Winters and Jess Higgins Kelley and discuss their new book The Metabolic Approach to Cancer. You can find the full show notes at 40plusfitnesspodcast.com/263. Note: The audio at the beginning of the interview had a bit of feedback. It improves shortly into the program.

The power of anti-inflammatory foods with Beverly Bennett Jun 19, 2017

Show notes

On episode 262 of the 40+ Fitness Podcast we meet Beverly Lynn Bennett and discuss her book Anti-Inflammatory Foods and Recipes. You can find the full show notes at 40plusfitnesspodcast.com/262.

Starting your wellness project with Phoebe Lapine Jun 12, 2017

Show notes

On episode 261 of the 40+ Fitness Podcast, we meet Pheobe Lapine and discuss her book, The Wellness Project. You can find the full show notes at 40plusfitnesspodcast.com/261.

Meal timing for weight loss and health Jun 05, 2017

Show notes

On episode 260 of the 40+ Fitness Podcast, we discuss meal timing for weight loss and healthy. You can find the full show notes at 40plusfitnesspodcast.com/260.

Raw paleo with Melissa Henig May 29, 2017

Show notes

On episode 259 of the 40+ Fitness Podcast, we meet Melissa Henig and discuss her now book Raw Paleo. You can find the full show notes at 40plusfitnesspodcast.com/259.

Adult coloring books with Erica Spiegelman May 24, 2017

Show notes

On episode 258 of the 40+ Fitness Podcast, we met Erica Spiegelman and discuss her book Rewired Adult Coloring Book: An Adult Coloring Book for Emotional Awareness, Healthy Living & Recovery. You can find the full show notes at 40plusfitnesspodcast.com/258.

Stretching for better fitness with Dr. Karl Knopf May 22, 2017

Show notes

On episode 257 of the 40+ Fitness Podcast, we meet Dr. Karl Knopf and discuss his book Stretching for 50+. You can find the full show notes at 40plusfitnesspodcast.com/257.

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