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    Fitness & Nutrition

    40+ Fitness Podcast

    Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

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    Latest Episodes:
    Get healed with Dr. Robin H Miller Sep 25, 2017
    Show notes

    On episode 276 of the 40+ Fitness Podcast, we meet Dr. Robin H. Miller and discuss her new book, Healed. The full show notes at https://40plusfitnesspodcast.com/276.


    The four tendencies with Gretchen Rubin Sep 18, 2017
    Show notes

    On episode 275 of the 40+ Fitness Podcast, we meet Gretchen Rubin and discuss her book, The Four Tendencies. You can find the full show notes at 40plusfitnesspodcast.com/275.


    The end of alzheimer's with Dr. Dale Bredensen Sep 11, 2017
    Show notes

    On episode 274 of the 40+ Fitness Podcast, we meet Dr. Dale Bredensen and discuss his book The End of Alzheimer's. You can find the full show notes at 40plusfitnesspodcast.com/274.


    Go from average to epic with Dr. Don Rose Sep 04, 2017
    Show notes

    On episode 273 of the 40+ Fitness Podcast, we meet Dr. Don Rose and discuss his book, Average to Epic. The full show notes can be found at 40plusfitnesspodcast.com/273.


    The longevity plan with Dr. John Day Aug 28, 2017
    Show notes

    On episode 272 of the 40+ Fitness Podcast we meet Dr. John Day and discuss his book, The Longevity Plan. The full show notes for this episode can be found at 40plusfitnesspodcast.com/272.


    Heal yourself with Kelly Noonan and Adam Shomer Aug 21, 2017
    Show notes

    On episode 271 of the 40+ Fitness Podcast, we meet Kelly Noonan and Adam Shomer to discuss their documentary, Heal. You can find the full show notes at 40plusfitnesspodcast.com/271.


    Whole Motion with Derek Beres Aug 14, 2017
    Show notes

    On episode 270 of the 40+ Fitness Podcast, we meet Derek Beres and discuss his book Whole Motion: Training Your Brain and Body for Optimal Health. You can find the full show notes at 40plusfitnesspodcast.com/270.


    Lose your menopause belly with Shawna Kaminski Aug 07, 2017
    Show notes

    On episode 269 of the 40+ Fitness Podcast, we meet Shawna Kaminski and discuss her book Lose Your Menopause Belly. You can find the full show notes at 40plusfitnesspodcast.com/269.


    The coffee lovers diet with Dr. Bob Arnot Jul 31, 2017
    Show notes

    On episode 268 of the 40+ Fitness Podcast, we meet Dr. Bob Arnot and discuss his book the Coffee Lovers Diet. You can find the full show notes at 40plusfitnesspodcast.com/268.


    Cardiovascular health with Dr. Jay N Cohn Jul 24, 2017
    Show notes

    On episode 267 of the 40+ Fitness Podcast, we meet Dr. Jay N. Cohn and discuss his book, Cardiovascular Disease: How Conventional Wisdom Fails Us. You can find the full show notes for this episode at 40plusifntesspodcast.com/267.


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