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    Fitness & Nutrition

    40+ Fitness Podcast

    Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

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    Latest Episodes:
    Wellness Roadmap Part 2 Dec 27, 2017
    Show notes

    On episode 296 of the 40+ Fitness Podcast, we discuss the Wellness GPS, your guide to getting around on the Wellness Roadmap. You can find the full show notes at 40plusfitnesspodcast.com/296.

    Wellness Roadmap Part 1 Dec 26, 2017
    Show notes

    On episode 295 of the 40+ Fitness Podcast, we introduce the Wellness Roadmap during part 1 of a 5 part series. You can find the full show notes for this episode at 40plusfitnesspodcast.com/295.

    Solving stress with Kraig Brockschmidt Dec 25, 2017
    Show notes

    On episode 294 of the 40+ Fitness Podcast, we meet Kraig Brockschmidt and discuss his book Solving Stress. You can find the full show notes at 40plusfitnesspodcast.com/294.

    Training for an ironman with Diane Bergeron Dec 18, 2017
    Show notes

    On episode 293 of the 40+ Fitness Podcast, we bring back Diane Bergeron, a blind triathlete who recently completed an Ironman. You can find the full show notes at 40plusfitnesspodcast.com/293.

    Eating healthy on the road Dec 11, 2017
    Show notes

    On episode 292 of the 40+ Fitness Podcast, we discuss eating healthy on the road. You can find the full show notes at 40plusfitnesspodcast.com/292.

    11 Best home exercise equipment Dec 04, 2017
    Show notes

    On episode 291 of the 40+ Fitness Podcast, I share the 11 pieces of equipment you should consider when setting up your own home gym. You can find the full show notes for this episode at 40plusfitnesspodcast.com/291.

    Healing with CBD - Leonard Leinow Nov 27, 2017
    Show notes

    On episode 290 of the 40+ Fitness Podcast we meet Leonard Leinow and discuss his book CBD: A Patient's Guide to Medicinal Cannabis--Healing without the High. You can find the full show notes for this episode at 40plusfitnesspodcast.com/290.

    Making it through the holidays Nov 20, 2017
    Show notes

    On episode 289 of the 40+ Fitness Podcast, I share some strategies for making it through the holidays. You can find the full show notes at 40plusfitnesspodcast.com/289.

    Self-discipline and failure with William Ferraiolo Nov 13, 2017
    Show notes

    On episode 288 of the 40+ Fitness Podcast, we meet William Ferraiolo and discuss his book, Meditations on Self-Discipline and Failure. You can find the full show notes at 40plusfitnesspodcast.com/288.

    The 7 principles of stress with Ori Hofmekler Nov 06, 2017
    Show notes

    On episode 287 of the 40+ Fitness Podcast, we meet Ori Hofmekler and discuss his new book, The 7 Principles of Stress. You can find the full show notes at 40plusfitnesspodcast.com/287.

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