40+ Fitness Podcast

Latest Episodes:

Sleep quality with Dr. Daniel Barone Apr 16, 2018

Show notes

Sleep quality is an often overlooked part of health and fitness. You'll hear you need 7 - 8 hours, but it is critical that the quality of that sleep is good. Sleep quality matters even more than quantity. On today's episode, we meet Dr. Daniel Barone and discuss his book, Let's Talk About Sleep. You can find the full show notes at https://40plusfitnesspodcast.com/315.

Choose the StrongPath with Fred Bartlit Apr 09, 2018

Show notes

Fred Bartlit blows my mind by being a true example of ageing in slow motion. At 85 years of age, he is still enjoying the activities at a level better than men half his age. We discuss his book, Choosing the StrongPath. You can find the full show notes at https://40plusfitnesspodcast.com/314.

Mitochondria and your health with Dr. Lee Know Apr 02, 2018

Show notes

Dr. Lee Know's bestselling book Mitochondria and the Future of Medicine shows us how the powerhouses of the cells are at the heart of health and fitness. When your mitochondria are working well, we have more energy and look and feel younger. You can find the full show notes for this episode at 40plusfitnesspodcast.com/313.

Running Rewired with Jay Dicharry Mar 26, 2018

Show notes

On episode 312 of the 40+ Fitness Podcast, we meet Jay Dicharry and discuss his book Running Rewired. You can find the full show notes at 40plusfitnesspodcast.com/312.

Run strong and stay hungry with Jonathan Beverly Mar 19, 2018

Show notes

We meet Jonathan Beverly on episode 311 of the 40+ Fitness Podcast, to discuss his book Run Strong Stay Hungry. You can find the full show notes at 40plusfitnesspodcast.com/311.

Ageless Soul with Thomas Moore Mar 12, 2018

Show notes

On episode 310 of the 40+ Fitness Podcast, we meet Thomas Moore and discuss his book Ageless Soul. You can find the full show notes at 40plusfitnesspodcast.com/310.

Lose weight by eating with Audrey Johns Mar 05, 2018

Show notes

On episode 309 of the 40+ Fitness Podcast, we meet Audrey Johns and discuss her book Lose Weight by Eating - Detox Week. You can find the full show notes at 40plusfitnesspodcast.com/309.

The woman's guide to health with Dr. Ruth Parker and Dr. Carmen Mohan Feb 26, 2018

Show notes

On episode 308 of the 40+ Fitness Podcast, we meet Dr. Ruth Parker and Dr. Carmen Patrick Mohan and discuss their book The Woman's Guide to Health. You can find the full show notes at 40plusfitnesspodcast.com/308.

The economist's diet by Rob Barnett Feb 19, 2018

Show notes

On episode 307 of the 40+ Fitness podcast, we meet Rob Barnett and discuss the Economists' Diet. You can find the full show notes at 40plusfitnesspodcast.com/307.

The Economists' Diet with Rob Barnett Feb 19, 2018

Show notes

On episode 307 of the 40+ Fitness Podcast, we meet Rob Barnett and discuss his book The Economists' Diet. You can find the full show notes at 40plusfitnesspodcast.com/307.

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