40+ Fitness Podcast

Latest Episodes:

Fit at midlife with Samantha Brennan and Tracy Isaacs Jun 18, 2018

Show notes

On episode 324 of the 40+ Fitness Podcast, we meet Samantha Brennan and Tracy Isaacs and discuss their book, Fit at Midlife: A Feminist Fitness Journey. You can find the full show notes at 40plusfitnesspodcast.com/324.

Living in the chemical age with Janet Newman Jun 11, 2018

Show notes

In her book, Living in the Chemical Age, Janet Newman lays out a solid plan to protect your family and yourself using some basic protective measures. In our discussion, Janet and I cover why chemicals are an issue, what is wrong with our drinking water, and how mold can become a huge issue. You can find the full show notes at 40plusfitnesspodcast.com/323.

How to deal with lyme disease with Darin Ingles Jun 04, 2018

Show notes

Darin Invles, ND is the author of the book, The Lyme Solution. On episode 322 of the 40+ Fitness Podcast, we discuss lyme disease. The full show notes for this episode can be found at 40+ Fitness Podcast.com/322.

The diabetes code with Megan Ramos May 28, 2018

Show notes

Today we meet Megan Ramos and discuss Dr Jason Fung's book, the Diabetes Code. She co-founded the intensive dietary management clinic with Dr Fung and she's also a co-host with him on the Obesity Code Podcast. You can find the full show notes for this episode at 40plusfitnesspodcast.com/321.

Special Announcement - 28-Day Functional Fitness Challenge May 22, 2018

Show notes

We're launching a FREE 28-Day Functional Fitness Challenge that starts June 1st (signup ends May 31st at noon Central). We will work mobility, balance, strength, and core in ways you probably haven't in the past. This is a mix of fun and challenge to make us better at life. Go to 40plusfitnesspodcast.com/functional/ and join the challenge today!

How to make disease disappear with Dr. Rangan Chatterjee May 21, 2018

Show notes

Dr. Rangan Chatterjee is the star of the BBC show Doctor in the House. On episode 320 of the 40+ Fitness Podcast, we meet to discuss his book, How to Make Disease Disappear. You can find the full shownotes for this episode at 40plusfitnesspodcast.com/320.

Outstanding health with Michael Galitzer May 14, 2018

Show notes

Dr. Michael Galitzer is an expert in energy medicine. On episode 319 of the 40+ Fitness Podcast, we discuss his new book, Outstanding Health.

Easy Keto with Carolyn Ketchum May 07, 2018

Show notes

One of the biggest struggles people have with sticking with an eating plan is the effort it takes to cook meals. In her book, Easy Keto Dinners, Carolyn Ketchum gives us some great tips and recipes to make eating ketogenic much easier. You can see the full show notes for this episode at 40plusfitnesspodcast.com/318.

Keto Cure with Dr. Adam Nally Apr 30, 2018

Show notes

Dr. Adam Nally (aka Doc Muscles) has collaborated with Jimmy Moore and Maria Emmerich to write the book, Keto Cure. On episode 317 of the 40+ Fitness Podcast, we discuss the ketogenic diet, hacks, and how ketosis can be used to address various diseases.

Hormone balance with Magdalena Wszelaki Apr 23, 2018

Show notes

When your hormones are out of balance, your health suffers greatly. In her book, Cooking for Hormone Balance, Magdelina Wszelaki presents us with a way to address our hormone issues with healthy, delicious food. You can find the full show notes at 40plusfitnesspodcast.com/316. Please support the show by visiting our sponsor Fresh Pressed Olive Oil Club at 40plusfitnesspodcast.com/oliveoil.

Have a happy and healthy day!

Allan

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