40+ Fitness Podcast

Latest Episodes:

The engine 2 cookbook with Rip Esselstyn and Jane Esselstyn Feb 12, 2018

Show notes

On episode 306 of the 40+ Fitness, we meet Rip and Jane Esselstyn and discuss their book The Engine 2 Cookbook. You can find the full show notes for this episode at 40plusfitnesspodcast.com/306.

Healing chinese medicine with Ellen Goldsmith Feb 05, 2018

Show notes

On episode 305 of the 40+ Fitness Podcast, we meet Ellen Goldsmith and discuss her book Nutritional Healing with Chinese Medicine. You can find the full show notes at 40plusfitnesspodcast.com/305.

Atkins Eat Right Not Less with Colette Heimowitz Jan 29, 2018

Show notes

On episode 304 of the 40+ Fitness Podcast, we meet Colette Heimowitz and discuss her book Atkins: Eat Right Not Less. You can find the full show notes at 40plusfitnesspodcast.com/304.

Self-Discipline with Natalie Wise Jan 22, 2018

Show notes

On episode 303 of the 40+ Fitness Podcast, we meet Natalie Wise and discuss her book The Self-Discipline Handbook. You can find the full show notes at https://40plusfitnesspodcast.com/303.

Diet for the Mind with Dr. Martha Clare Morris Jan 15, 2018

Show notes

On episode 302 of the 40+ Fitness Podcast, we meet Dr. Martha Clare Morris and discuss her book, Diet for the Mind. You can find the full show notes at 40plusfitnesspodcast.com/302.

Fix my knee with George Demirakos Jan 08, 2018

Show notes

On episode 301 of the 40+ Fitness Podcast we meet George Demirakos and discuss his book Fix My Knee. You can find the full show notes at 40plusfitnesspodcast.com/301.

Keto with Maria and Craig Emmerich Jan 01, 2018

Show notes

On episode 300 of the 40+ Fitness Podcast, we meet with Maria and Craig Emmerich and discuss their new book Keto. You can find the full show notes at 40plusfitnesspodcast.com/300.

Wellness Roadmap Part 5 Dec 30, 2017

Show notes

On episode 299 of the 40+ Fitness Podcast, we get into part 5 of a 5-part Wellness Roadmap series. What to do once you've hit your goal. You can find the full show notes for this episode at 40plusfitnesspodcast.com/299.

Wellness Roadmap Part 4 Dec 29, 2017

Show notes

On episode 298 of the 40+ Fitness Podcast, we get into part 4 of a 5-part Wellness Roadmap series. We'll compete the acronym STREETS. You can find the full show notes at 40plusfitnesspodcast.com/298.

Wellness Roadmap Part 3 Dec 28, 2017

Show notes

On episode 297 of the 40+ Fitness Podcast, we continue the Wellness Roadmap series with part three of five and get into the STREETS. You can find the full show notes for this episode at 40plusfitnesspodcast.com/297.

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