40+ Fitness Podcast

Latest Episodes:

Intermittent fasting made simple with Brian Gryn Aug 27, 2018

Show notes

Brian Gryn wanted to use intermittent fasting to manage his own body fat percentage. He couldn't find a journal to help him through the process, so he wrote one. On episode 334 of the 40+ Fitness, we discuss his book, The Simple Intermittent Fasting Journal. You can find the full show notes at 40plusfitnesspodcast.com/334.

Keto Energy! Now What? Aug 20, 2018

Show notes

In a replay of my presentation at KetoFest, I present a way to use ketosis to reach your primary fitness goals. You can find the full show notes and a version of the presentation at 40plusfitnesspodcast.com/333.

Your longevity blueprint with Dr Stephanie Gray Aug 13, 2018

Show notes

Dr. Stephanie Gray is the author of Your Longevity Blueprint. On episode 322 of the 40+ Fitness Podcast, we talk about nutritional supplementation, hormones optimization, and how to find a doctor to help you stay healthy. You can find the full show notes at 40plusfitnesspodcast.com/322.

Food sanity with Dr David Friedman Aug 06, 2018

Show notes

The science behind food is both confusing because much of it is financed by the companies with the most to gain by the outcomes. Dr David Friedman helps us understand how to get to the real answer in his book Food Sanity. You can find the full show notes at 40plusfitnesspodcast.com/331.

Setting your pace toward wellness Jul 30, 2018

Show notes

One of the biggest challenges we face when we start our wellness journey is to understand an appropriate pace. On episode 330 of the 40+ Fitness podcast, I help you understand how to pick your mode of transportation and set your pace. You can find the full show notes at 40plusfitnesspodcast.com/330.

The plant-based solution with Dr. Joel Kahn Jul 23, 2018

Show notes

On episode 329 of the 40+ Fitness Podcast, we meet Dr. Joel Kahn and discuss his book, The Plant-Based Solution. You can find the full show notes at 40plusfitnesspodcast.com/329.

Guy gone keto with Thom King Jul 16, 2018

Show notes

Thom King has dedicated his life to helping people get off sugar. Join us as we discuss his new book, Guy Gone Keto. You can find the full show notes at 40plusfitnesspodcast.com/328/.

Clean your dirty genes with Dr. Ben Lynch Jul 09, 2018

Show notes

In his book Dirty Genes, Dr. Ben Lynch shows us how we can manage our own genes to obtain better health through simple lifestyle changes. You can find the full show notes at 40plusfitnesspodcast.com/327.

Health hacking with TJ Anderson Jul 02, 2018

Show notes

TJ Anderson, the author of The Art of Health Hacking is the guest for episode 326 of the 40+ Fitness Podcast. We discuss the 5 Ps of health hacking, the essential health tracking you should be doing, and a really cool model to practice being present. You can find the full show notes at 40plusfitnesspodcast.com/326.

Listener question - strength vs flexibility Jun 25, 2018

Show notes

Kiki asks, "Should I focus on strength, flexibility, or both? I answer her question and get a bit deeper into the various fitness modalities providing a way for you to decide for yourself. You can find the full show notes at 40plusfitnesspodcast.com/325.

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