40+ Fitness Podcast

Latest Episodes:

Gina LaRoche - You have enough Nov 22, 2018

Show notes

You have enough.Gina LaRoche is cofounder of Seven Stones Leadership Group and a leading organizational consultant, executive coach, speaker, author, and artist. You can find the full show notes at 40plusfitnesspodcast.com/354.

Breaking weight loss plateaus Nov 19, 2018

Show notes

On this episode, I discuss weight loss plateaus and how you can break them. You can find the full show notes at 40plusfitnesspodcast.com/353.

KJ Landis - Being happy and healthy Nov 15, 2018

Show notes

In Happy Healthy You, KJ Landis shares us how to break free of the constraints we have today and find health and happiness. You can find the full show notes at 40plusfitnesspodcast.com/352.

Jimmy and Christine Moore - Keto with real food Nov 12, 2018

Show notes

In Real Food Keto, Jimmy and Christine Moore provide an in-depth look at nutrition and how you can get the most out of the ketogenic diet. You can find the full show notes for this episode at 40plusfitnesspodcast.com/351.

Gillian Goerzen - Elephant in the Gym Nov 08, 2018

Show notes

In her book, The Elephant in the Gym, Gillian Goerzen helps us understand how our mindset can make or break our fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/350.

Health and fitness lessons I learned from crabbing Nov 05, 2018

Show notes

When I was a teen, my family would go to Louisiana to go crabbing. I learned a lot of great lessons about health and fitness there. You can find the full show notes at 40plusfitnesspodcast.com/349.

Liz MacDowell - Can a vegan go keto? Nov 01, 2018

Show notes

Can a vegan go keto? In her book, Vegan Keto, Liz MacDowell explains exactly how to do it and she provides some wonderful recipes to help you on your journey. On this episode, we discuss her book.

You can find the full show notes of this episode at 40plusfitnesspodcast.com/348.

What is glutathione with Dr Brian MacGillivray Oct 29, 2018

Show notes

In this interview with Dr Brian MacGillivray (Dr Mac), we learn what glutathione is and how to properly what supplementation can do for us. The full show notes for this episode can be found at 40plusfitnesspodcast.com/347.

Tips for longevity with Karen Salmansohn Oct 25, 2018

Show notes

When Karen Salmansohn promised her son she'd live to be 100, she started looking for ways to live longer and younger. In her book, Life is Long, she provides over 50 tips for longevity and health. You can find the full show notes at 40plusfitnesspodcast.com/346.

Weight loss success with JJ Smith Oct 22, 2018

Show notes

In her new book, Think Yourself Thin, JJ Smith gives us tips for weight loss success. She also shows us how to eat a balanced diet, and look and feel our best.

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