40+ Fitness Podcast

Latest Episodes:

Erin Boardman Wathen - Why can't I stick to my diet Jan 14, 2019

Show notes

Did you have a New Year's resolution to go on a particular diet? How's that working out for you? Our guest today is Erin Boardman Wathen, and the book we're going to talk about is Why Can't I Stick To My Diet?You can find the full show notes at 40plusfitnesspodcast.com/364.

Jonathan Bailor - Breaking your bodyweight setpoint Jan 07, 2019

Show notes

Today we learn what to do when you're doing everything right but the weight just won't come off. Our guest today is Jonathan Bailor, the author of The Setpoint Diet. You can find the full show notes at 40plusfitnesspodcast.com/363.

Get healthy and fit with commitment, strategy, habits, and tactics Dec 31, 2018

Show notes

As we look to the new year, our health and fitness moves to top of mind. On this episode, I discuss how commitment, strategy, habits, and tactics can help you reach all of your health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/362.

Your holistic gut prescription with Dr. Lauren Deville Dec 24, 2018

Show notes

If you're struggling with any gut issues, Dr. Lauren Deville can help you diagnose it with her book The Holistic Gut Prescription. You can find the full show notes at 40plusfitnesspodcast.com/361.

Agi Kadar | Are you a gym mouse Dec 17, 2018

Show notes

Does the gym intimidate you? Our guest today, Agi Kadar wants to help the gym mouse find their fitness in the gym. Today we talk about her new book, Are you a gym mouse? You can find the full show notes at 40plusfitnesspodcast.com/360.

Dr Pat Luse| The 7 Systems Plan Dec 10, 2018

Show notes

Dr. Pat Luse takes his 30+ years of practice and describes how the 7 Systems Plan can help you turn your health around and live an optimal life. You can find the full show notes at 40plusfitnesspodcast.com/359.

Listener Questions - 3rd Anniversary Episode Dec 06, 2018

Show notes

On this episode, we celebrate the 3rd anniversary of the 40+ Fitness Podcast, the launch of The Wellness Roadmap book, and I answer listener questions. You can find the full show notes at 40plusfitnesspodcast.com/358.

Carol Clements on maintaining balance Dec 03, 2018

Show notes

The statistics around falls for seniors is staggering. On today's episode, we meet Carol Clements and discuss her book, Better Balance for Life. If we want to be well and maintain our independence, we must focus some effort on maintaining balance. You can find the full show notes at 40plusfitnesspodcast.com/357.

Michele Stanford talks about food quality and health Nov 29, 2018

Show notes

Today, we meet Michele Stanford and I discuss her new book, Informed Consent: Critical Truths Essential to Your Health and the Health of Future Generations. The quality of food and health are closely linked. You'll learn more about why that's so during today's interview. You can find the full show notes at 40plusfitnesspodcast.com/356.

Chris Wark beat cancer and you can too Nov 26, 2018

Show notes

Our guest today was diagnosed with cancer and a doctor's recommendation to undergo heavy chemotherapy. In his book, Chris Beat Cancer, Chris Wark explains why he didn't follow his doctor's recommendation and still beat cancer. You can find the full show notes at 40plusfitnesspodcast.com/355.

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