40+ Fitness Podcast

Latest Episodes:

Fix your back pain with Dr. Sabastian Gonzales Jun 03, 2019

Show notes

Almost everyone faces back pain at one point or another. Dr. Sabastian Gonzales gives you direct strategies to fix back pain for good through his book, I Will Beat Back Pain. You can find the full show notes for this episode at 40plusfitnesspodcast.com/384.

Super wellness with Dr Edith Ubuntu Chan May 27, 2019

Show notes

With a mix of Chinese and western medicine, Dr. Edith Ubuntu Chan helps you find better health with her book Super Wellness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/383.

Get bigger, leaner, and stronger with Michael Matthews May 20, 2019

Show notes

Michael Matthews knows a thing or two about gaining muscle and getting lean. On episode 382 of the 40+ Fitness Podcast, he and I dive deep as we discuss his book, Bigger, Leaner, Stronger. You can find the full show notes at 40plusfitnesspodcast.com/382.

The hormone fix with Dr. Anna Cabeca May 13, 2019

Show notes

Dr Anna Cabeca and I discuss her book, The Hormone Fix. You can find the full show notes at 40plusfitnesspodcast.com/381.

9 Ways to improve your sleep May 06, 2019

Show notes

On this solo episode, we discuss 9 ways to improve your sleep, and because I can't count, you'll get a bonus one to boot. You can find the full show notes for this episode at 40plusfitnesspodcast.com/380.

Aligned for success with Brenda Shaeffer Apr 29, 2019

Show notes

If we don't take care of the structure of our bodies, we won't reach optimal health. One episode 379 of the 40+ Fitness Podcast, we meet Brenda Shaeffer and discuss her book, Aligned for Success. You can find the full show notes for this episode at 40plusfitnesspodcast.com/379.

Dr Josef Arnould's american diet revolution Apr 22, 2019

Show notes

Dr Josef Arnould is declaring war on the Standard American Diet and he needs you to join his American Diet Revolution. You can find the full show notes for this episode at 40plusfitnesspodcast.com/378.

Ultimate age-defying plan with Ashley Boudet Apr 15, 2019

Show notes

We all want to look and feel our best. In her book, The Ultimate Age-Defying Plan, Ashley Boudet helps us use a plant-based diet to slow the aging process. You can find the full show notes for this episode at 40plusfitnesspodcast.com/377.

Mariza Snyder on essential oils and hormones Apr 08, 2019

Show notes

As we age, managing our hormones becomes more and more important and essential oils might just be a part of the solution. Our guest today is Dr. Mariza Snyder the author of the book, The Essential Oils Hormone Solution. You can find the full show notes for this episode at 40plusfitnesspodcast.com/376.

Choosing the sloth life for better health and fitness Apr 01, 2019

Show notes

Tammy and I decided to move to Panama as an opportunity to slow down and reduce stress. On this episode we discuss why we chose the sloth life. You can find the full show notes at 40plusfitnesspodcast.com/375.

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