40+ Fitness Podcast

Latest Episodes:

Midlife and prostate cancer with James A Hill Aug 12, 2019

Show notes

Cancer is the scariest word for many of us. James Hill takes us through his journey with prostate cancer and by doing so gives us a solid approach for dealing with the disease and the thoughts and fears we'll face after diagnosis. You can find the full show notes at 40plusfitnesspodcast.com/394.

The Mindful Runner with Gary Dudney Aug 05, 2019

Show notes

Our guest today not only walks the walk, he runs the run. He is a wonderful storyteller and I really enjoy my conversations with him. Even though his books are about running, I can tell you that you can get something out of this for pretty much any fitness endeavor that you want to take on and that was kind of my challenge in this episode was to make sure that that's exactly what happened. So even if you're not a runner, I think this is an episode well worth listening to. It's my pleasure to welcome back Gary Dudney, author of The Mindful Runner. You can find the full show notes at 40plusfitnesspodcast.com/393.

Mental Toughness with Michele Ufer Jul 29, 2019

Show notes

With the techniques Michele Ufer shares in his book, Mental Toughness for Runners you can push your body to new levels. On episode 392 of the 40+ Fitness Podcast, we share a few of those techniques. You can find the full show notes at 40plusfitnesspodcast.com/392.

When food is your drug with Kristin Jones Jul 22, 2019

Show notes

The more time I spend coaching, the more I see how food is a very complex topic. Whether it is mindless eating, emotional eating, or full food addiction, we have to get control of our food or we'll never find wellness. Our guest today is Kristin Jones, the author of When Food is Your Drug. You can find the full show notes at 40plusfitnesspodcast.com/391.

I am human Jul 15, 2019

Show notes

This is going to be a solo episode and it's going to be slightly different than most of the other solo episodes that I've done. Over the past few months, I have not prioritized wellness. This is my approach to turning things around. You can find the full show notes at 40plusfitnesspodcast.com/390.

Wave goodbye to type 2 diabetes with Dr Nicki Steinberger Jul 08, 2019

Show notes

The current medical practice around type 2 diabetes is to use insulin and blood sugar lowering medicines. It isn't working. Dr Nicki Steinberger treats her patients holistically and in her book, Wave Goodbye to Type 2 Diabetes, she shares those methods with you. You can find the full show notes at 40plusfitnesspodcast.com/389.

The time saver's workout with John Little Jul 01, 2019

Show notes

Let John Little help you make the most of the time you spend doing resistance training. On this episode, John and I talk about his book, The Time Saver's Workout. You can find the full show notes at 40plusfitnesspodcast.com/388.

Live large and live long with Jennifer L Carroll Jun 24, 2019

Show notes

When Jennifer L Carroll's husband was diagnosed with cancer, they resolved to make the most of the time they had left. She's shared the story and the lessons she learned in her book, Beyond Invincible. You can find the full show notes at 40plusfitnesspodcast.com/387.

Short cuts to happiness with Tal Ben-Shahar Jun 17, 2019

Show notes

Tal Ben-Shahar knows the power of happiness. In fact, he teaches courses at Harvard on positive psychology and happiness. On this episode, we discuss his book, Short Cuts to Happiness. You can fund the full show notes at 40plusfitnesspodcast.com/386

Reach your peak with Dr. Marc Bubbs Jun 10, 2019

Show notes

Being well includes having the fitness necessary to live the life you want. To that end, learning how to perform better helps you maintain fitness longer. On this episode of 40+ Fitness, we meet Dr. Marc Bubbs and discuss his book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports. You can find the full show notes at 40plusfitnesspodcast.com/385.

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