40+ Fitness Podcast

Latest Episodes:

Fit beyond fifty with Moira Berman Oct 21, 2019

Show notes

On episode 404 of the 40+ Fitness Podcast, we meet Moira Berman to discuss getting and staying fit when you're over the age of 40 and her upcoming online summit, Fit Beyond Fifty. You can find the full show notes at 40plusfitnesspodcast.com/404.

Adaptogens with David Winston Oct 14, 2019

Show notes

Adaptogens and nootropics are becoming much more popular as the flaws in Western medicine become more and more apparent. David Winston has spent over 50 years studying herbal medicine. Today we discuss his book, Adaptogens: Herbs for Strength, Stamina, and Stress Relief.

You can find the full show notes at 40plusfitnesspodcast.com/403.

Your vital force with Rajshree Patel Oct 07, 2019

Show notes

Rajshree Patel left her job as an attorney to pursue a higher purpose. She teaches self-awareness through meditation, mindfulness, and breathwork. You can find the full show notes at 40plusfitnesspodcast.com/402.

Turn off your stress switch with Dr. Amy Serin Sep 30, 2019

Show notes

Our guest today is a world-renowned neuropsychologist and stress expert. She's literally written the book on how to turn off your stress. You can find the full show notes at 40plusfitnesspodcast.com/401.

The 400th Episode Sep 23, 2019

Show notes

On this episode, we celebrate this being the 400th. We take a look back at where it began and look forward to what's ahead. You can find the full show notes, including all of the links mentioned during the episode at 40plusfitnesspodcast.com/400.

Are you committed? Sep 16, 2019

Show notes

This is the third part of a three-part mindset series. So many people say they want to lose weight or get stronger, but are they approaching this journey with true commitment? You can find the full show notes at 40plusfitnesspodcast.com/399.

Getting to Wellness Sep 09, 2019

Show notes

Getting there requires work. On the second in three-part mindset series, we discuss how to go about the task of getting healthy, fit, and happy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/398.

Productivity and time management Sep 02, 2019

Show notes

I believe productivity and time management are missing pieces of the wellness conversation. If you're struggling to find time to make it to the gym or do food prep, this episode is for you. You can find the full show notes at 40plusfitnesspodcast.com/397.

The 9 most common diet mistakes Aug 26, 2019

Show notes

Today I share the 9 most common diet mistakes I see people making and I provide guidance if you're doing one or more of these. You can find the full show notes at 40plusfitnesspodcast.com/396.

The health habit with Elizabeth Rider Aug 19, 2019

Show notes

One of the best ways to see a significant change in your health and fitness is by adopting healthy habits. Elizabeth Rider through her book, The Health Habit, helps you set those healthy habits and provides over 300 recipes to make it even better. You can find the full show notes at 40plusfitnesspodcast.com/395.

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