40+ Fitness Podcast

Latest Episodes:

High fiber keto with Naomi Whittel Mar 09, 2020

Show notes

One of the complaints about the ketogenic diet is that it lacks fiber. Naomi Whittel has solved that with her new book, High Fiber Keto. You can find the full show notes at 40plusfitnesspodcast.com/424.

Your body in balance with Dr. Neal Barnard Mar 02, 2020

Show notes

In his new book, Body in Balance, Dr. Neal Barnard shares how we can manage our hormones using food and movement to get and stay healthy. You can find the full show notes at 40plusfitnesspodcast.com/423.

Avoiding and Dealing with Viruses Feb 24, 2020

Show notes

With two versions of the flu and the coronavirus going around, I thought this would be a good time to talk about ways to protect yourself and others from these viruses. You can find the full show notes at 40plusfitnesspodcast.com/422.

Cryotherapy for health and fitness with Kyle Jones Feb 17, 2020

Show notes

Cryotherapy is getting more and more common as clinics like iCryo bring it to the mainstream. Today we meet Kyle Jones and talk about the health and fitness benefits of cryotherapy. You can find the full show notes at 40plusfitnesspodcast.com/421.

Cannabis and CBD for health and wellness with Aliza Sherman and Dr. Junella Chin Feb 10, 2020

Show notes

As States in the United States begin legalizing Cannabis and CBD, more studies are being conducted around health benefits. Aliza Sherman and Dr. Junella Chin are advocates for the use of cannabis and CBD for health and wellness. Today we discuss their book, Cannabis and CBD for Health and Wellness. You can find the full show notes at http://40plusfitnesspodcast.com/420.

The collagen diet with Dr. Josh Axe Feb 03, 2020

Show notes

Dr. Josh Axe hosts one of the top health and fitness websites on the planet. He's written two other best selling books (The Collagen Diet will be his third). Today we discuss collagen and why you should be getting more of it.

Heart health with Dr. Jignesh Shah Jan 27, 2020

Show notes

At some point in our lives, we're all going to deal with heart disease in one way or another. In his book, Hearth Health, Dr. Jignesh Shah explains the various tests and treatments and when they're the right thing to do. You can find the full show notes at 40plusfitnesspodcast.com/418.

Medical tourism with Janet Bristeir Jan 20, 2020

Show notes

More and more people are traveling abroad to get treatments and surgeries that are much cheaper. Is medical tourism right for you? On episode 417 of the 40+ Fitness Podcast, we meet Janet Bristeir and discuss her book, Medical Tourism: Surgery for Sale. You can find the full show notes at 40plusfitnesspodcast.com/417.

The new keto-friendly south beach diet with Dr Arthur Agatston Jan 13, 2020

Show notes

Dr. Arthur Agatston inventer of the South Beach Diet, has added a new twist to the wildly successful diet making it even better. His keto-friendly version should help you drop the weight for good. We discuss his new book, The New Keto-Friendly South Beach Diet on this episode. You can find the full show notes for this episode at 40plusfitnesspodcast.com/416.

Carnivore cooking with Craig Emmerich Jan 06, 2020

Show notes

As more people adopt different ways of eating, the carnivore diet is gaining rabid followers. Today we bring back Craig Emmerich to talk about the carnivore way of eating and the cookbook he and his wife, Maria wrote called the Carnivore Cookbook. You can find the full show notes at 40plusfitnesspodcast.com/415.

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