40+ Fitness Podcast

Latest Episodes:

Self-care for men with Garrett Munce May 18, 2020

Show notes

Men don't always do the necessary self-care until there is a problem. In his book, Self-Care for Men: How to Look Good and Feel Great, Garrett Munce shows us how we can look and feel years younger. You can find the full show notes of this episode at 40plusfitnesspodcast.com/434. This episode of the 40+ Fitness Podcast is sponsored by Let's Get Checked. Get labs done in the comfort and safety of your own home. Use discount code Allan20 to get 20% off your first order.

Keto-green 16 with Dr. Anna Cabeca May 11, 2020

Show notes

Dr. Anna Cabeca blends the benefits of the Ketogenic diet and eating alkaline foods in her new book, Keto-Green 16. On episode 433 of the 40+ Fitness Podcast, we discuss this protocol. You can find the full show notes at 40plusfitnesspodcast.com/433.

Body by starfleet with Robb Pearlman May 04, 2020

Show notes

Robb Pearlman makes exercise fun by giving you a fitness program in his book, Star Trek: Body by Starfleet. You can find the full show notes at 40plusfitnesspodcast.com/432.

Setting your nutrition cruise control Apr 27, 2020

Show notes

On episode 431 of the 40+ Fitness Podcast, we discuss the easiest way to stay on your eating plan by setting your nutrition cruise control. You can find the full show notes at 40plusfitnesspodcast.com/431.

Lies my doctor told me with Dr Ken Berry Apr 20, 2020

Show notes

In his book, Lies My Doctor Told Me, Dr. Ken Berry explores areas where your doctor might be misleading you. You can find the full show notes at 40plusfitnesspodcast.com/430.

Walk your way to better with Joyce Shulman Apr 13, 2020

Show notes

Joyce Shulman is the Cofounder and CEO of Macaroni Kid and 99 Walks and she strongly believes that walking is the key to improving your lifestyle. Today we're going to discuss her new book, Walk Your Way to Better. You can find the full show notes at 40plusfitnesspodcast.com/429.

The 4 Season Solution with Dallas Hartwig Apr 08, 2020

Show notes

Dallas Hartwig, the co-creator of Whole30, presents us with a compelling way to maintain our health and fitness with The 4 Seasons Solution. You can find the full show notes at 40plusfitnesspodcast.com/428.

Aging brilliantly with Dr. Patricia Selassie Mar 30, 2020

Show notes

Nobody wants to get old, but we have to face facts that we will. On episode 427 of the 40+ Fitness Podcast, Dr. Patricia shows us how to age brilliantly. You can find the full show notes at 40plusfitnesspodcast.com/427.

When your doctor tells you to lose weight and exercise more with Kristen Carter Mar 23, 2020

Show notes

Many of us have had that talk with our doctor. You know the talk when they tell you to lose some weight and exercise more. But they seldom tell you how to do that. Kristen Carter comes on to tell you how to get start as we discuss her book, Lose Weight? Exercise More? I Don't Think So! You can find the full show notes at 40plusfitnesspodcast.com/426.

The 9 keys to being fit over 40 Mar 16, 2020

Show notes

It can feel like an insurmountable effort to get and stay fit when you're over 40. In this episode, I share 9 keys to getting you and keeping you fit. You can find the full show notes at 40plusfitnesspodcast.com/425.

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