40+ Fitness Podcast

Latest Episodes:

How to stop wasting time lifting weights – Dr. John Jaquish Oct 05, 2020

Show notes

Dr. John Jaquish has made it his mission to optimize resistance training. On episode 454 of the 40+ Fitness Podcast, we discuss how variable resistance training beats weight lifting and cardio for having the best body composition. You can find the full show notes at 40plusfitnesspodcast.com/454.

How to use keto for optimal wellness and longevity - Lori Shemek Sep 28, 2020

Show notes

In her book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease, Lori Shemek shows us how to use the ketogenic diet for optimal wellness.

You can find the full show notes at 40plusfitnesspodcast.com/453.

Why you should treat aging like a competitive sport - Sharkie Zartman Sep 21, 2020

Show notes

Just as Sharkie Zartman was a top athlete, she approaches aging the same. She aims to Win at Aging. You can find the show notes at 40plusfitnesspodcast.com/452.

How to approach getting older as pro-aging - Dr. Paul Jarrod Frank Sep 14, 2020

Show notes

Dr. Paul Jarrod Frank is one of the most famous and successful cosmetic dermatologists in the world. Often called the beauty guru by his celebrity and international patients, renowned for his minimally invasive techniques and holistic approach to cosmetic rejuvenation and age management. Today we'll discuss his book, The Pro-Aging Playbook. We also welcome a new co-host to the show, Rachel Everett. You can find the full show notes with a transcript at 40plusfitnesspodcast.com/451.

How to turn each and every slip-up into success Sep 07, 2020

Show notes

Due to recent events, I found myself in a very bad place. COVID-19 had drastically changed my everyday life, pulling out of my seasonal ketosis, decimating my exercise plan, and triggering me into several unhealthy eating habits.

I'm going to get a little raw during this discussion. Think of like a support group talk where I'm admitting my weaknesses, sharing my mental process, and showing you the small steps I took in a bit of a case study/success story. I hope to give you some tools to use that will give you a better chance of recovery, should you slip as I did. You can find the full show notes for this episode at 40plusfitness podcast.com/450.

How to improve your wellness and age later – Dr. Nir Barzilai Aug 31, 2020

Show notes

Dr. Nir Barzilai is working to find the genes that cause us to age faster and slower. He's put what we know in his new book, Age Later: Healthspan, Life Span, and the New Science of Longevity. You can find the full show notes at 40plusfitnesspodcast.com/449.

Is the carnivore diet good for you? - Dr. Paul Saladino Aug 24, 2020

Show notes

On episode 448 of the 40+ Fitness Podcast, we meet Dr. Paul Saladino and discuss his book The Carnivore Code. You can find the full show notes with a transcript at 40plusfitnesspodcast.com/448.

How to train your brain for a better life with John Assaraf Aug 17, 2020

Show notes

On this episode of the 40+ Fitness Podcast, we're going to have a conversation with John Assaraf author of the book, Innercise: The New Science to Unlock the Brain's Hidden Power, and creator of the free online workshop Brain-a-Thon. We will learn about how you can train your brain for a better life, including positive changes in body composition, fitness, relationships, and career. You can find the full show notes for this episode at 40plusfitnesspodcast.com/447.

P90X and beyond with Tony Horton Aug 10, 2020

Show notes

Tony Horton, creator of the hugely successful P90X series as a part of Beach Body shows us how to stay fit as we age. His fitness lifestyle allowed him to overcome a horrific bout of Shingles. You can find the full show notes for this episode at 40plusfitnespodcast.com/446.

Strength over 40 with Alana Collins Aug 03, 2020

Show notes

We can still get stronger when we're over 40, but we have to train smart. With her book, Strength Over 40, Alana Collins shows us how. You can find the full show notes of this episode at 40plusfitnesspodcast.com/445.

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