40+ Fitness Podcast

Latest Episodes:

How to end carb confusion with Dr. Eric Westman and Amy Berger Dec 14, 2020

Show notes

If you ask people who watch their carbohydrates how many you can eat, you'll get dozens of answers. Dr. Eric Westman and Amy Berger help you end your carb confusion. You can find the full show notes at 40plusfitnesspodcast.com/464.

What we don't know about Covid with Dr. Tom Cowan and Sally Fallon Morell Dec 07, 2020

Show notes

In their book, The Contagion Myth, Dr. Tom Cowan and Sally Fallon Morell discuss how viruses may not be what we think they are and the cause of Covid 19 might not be a virus. You can find the full show notes at 40plusfitnesspodcast.com/463.

How to keep your health instincts from making you sick with Dr. Rob Barrett & Dr. Lou Francescutti Nov 30, 2020

Show notes

Are your instincts to get and stay healthy making you sick? In their book, Hardwired, Dr. Rob Barrett and Dr. Lou Francescutti explain how it can and what you can do to avoid it. The full show notes of this episode can be found at 40plusfitnesspodcast.com/462.

Improve your self-esteem with Rosie Mercado Nov 23, 2020

Show notes

Self-love and self-esteem can be two of the hardest hurdles to overcome, but they are essential if you are seeking wellness. Rosie Mercado shows us how to change the way we treat ourselves well in her book, The Girl with Self-Esteem Issues. You can find the full show notes at 40plusfitnesspodcast.com/461.

Dr. Jason Fung on the mystery behind cancer Nov 16, 2020

Show notes

Despite billions of dollars being spent on research, we're made very little ground in the prevention and cure for cancer. Dr. Jason Fung pulls together the research and shows us a new paradigm of cancer. You can see full show notes at 40plusfitnesspodcast.com/460.

SPONSOR This episode of the 40+ Fitness podcast is sponsored by Himalaya Toothpaste. Go to 40plusfitnesspodcast.com/toothpaste and you'll be forwarded to Himalaya Toothpaste on Amazon and be sure to use that discount code: fortyplusfit to get 20% off.

How to Get Strong After 40 Nov 09, 2020

Show notes

On this episode of the 40+ Fitness Podcast, we discuss how to get strong after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/459.

How to use peptides safely with Dr. Miles Spar Nov 02, 2020

Show notes

Dr. Miles Spar, the Medical Director for Vault Health is an expert in men's health. On Episode 458 of the 40+ Fitness Podcast, we discuss peptides, what they are, how they work, and how to safely use them to improve your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/458.

SPONSOR This episode of the 40+ Fitness podcast is sponsored by Himalaya Ashwagandha. Go to 40plusfitnesspodcast.com/adapt and you'll be forwarded to Himalaya Ashwagandha on Amazon and be sure to use that discount code: 40plusfit to get 20% off.

How to Become Male 2.0 with Dr. Tracy Gapin Oct 26, 2020

Show notes

When men become proactive with their health, they become what Dr. Tracy Gapin calls Male 2.0. On this episode we discuss his book Male 2.0 and learn more about endocrine disruptors and peptides. You can find the full show notes at 40plusfitnesspodcast.com/457.

How to thrive during menopause with Amanda Thebe Oct 19, 2020

Show notes

Perimenopause is a time when a woman's hormones are going amuck and it can literally ruin her life. Amanda Thebe's book, Menopocolypse, takes you through her journey and the journeys of 1000s of other women so you can know what to expect and thrive during menopause. Also, Amanda wants to send you a signed copy of the book. Go to 40plusfitnesspodcast.com/menopocolypse for more details. You can find the full show notes at 40plusfitnesspodcast.com/456.

How to use seasonal ketosis in an ancestral-based healthy lifestyle Oct 12, 2020

Show notes

Over the past eight years, I've followed a ketogenic diet (low carb diet) for much of the year in a way of eating I call, Seasonal Ketosis. It is a part of my ancestral-based lifestyle to promote health, fitness, longevity, and joy. Seasonal Ketosis is a form of cyclic ketogenic diet based on seasons, where I'll have a season of feasting and a season of famine each year. You can find the full show notes at 40plusfitnesspodcast.com/455.

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