40+ Fitness Podcast

Latest Episodes:

How to solve your energy equation with Dr. Sarah Myhill Feb 22, 2021

Show notes

In her book, The Energy Equation: From the Naked Ape to the Knackered Ape, Dr. Sarah Myhill helps us recapture our energy and with it our health. You can find the full show notes at 40plusfitnesspodcast.com/474.

How your mind can overcome your weight loss issues – Dr. Ian K Smith Feb 15, 2021

Show notes

On episode 473 of the 40+ Fitness Podcast, we talk with Dr. Ian K. Smith about his book, Mind Over Weight. We discuss mindset and goal setting for weight loss. You can find the full show notes at 40plusfitnesspodcast.com/473.

Reduce body fat for better performance with Dr. Fedewa and Dr. Esco Feb 08, 2021

Show notes

In your effort to lose weight, it is a good idea to capture more data than just your weight (easy). But up until now, getting an accurate fix on body fat percentage was either expensive and time-consuming or inaccurate. Today we meet Dr. Mike Fedewa and Dr. Mike Esco to discuss body fat, body fat measurement, and their new app, Made Health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/472.

How diet culture is keeping you from losing weight - Abby Langer Feb 01, 2021

Show notes

On episode 471, we meet Abby Langer a registered dietitian and discuss her book, Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/471.

How to get started running after 40 Jan 25, 2021

Show notes

On episode 470, Rachel and I discuss how to start running after 40. You can find the full show notes at 40plusfitnesspodcast.com/470.

The Case for Keto with Gary Taubes Jan 18, 2021

Show notes

Few people put in the amount of research journalist Gary Taubes does when he's writing a book. In his new book, The Case for Keto, Gary really dives deep into the nutrition science to walk us point-by-point through determining if the ketogenic diet is the right way to eat. You can find the full show notes at 40plusfitnesspodcast.com/469.

How to live a longer, healthier life: Cathy Richards Jan 11, 2021

Show notes

In her new book, Boom, Cathy Richards shows us how to live a longer, healthier life. You can find the full show notes at 40plusfitnesspodcast.com/468.

How to keep tribalism from destroying your health with Dr. Allen Buchanan Jan 04, 2021

Show notes

In his book, Our Moral Fate, Dr. Allen Buchanan shows us how we evolved to be tribalistic and then developed morals past that. Only today, more and more we are being pulled back to our tribalistic roots and it is adversely affecting our health and relationships. You can find the full show notes for this episode at 40plusfitnesspodcast.com/467.

Can you lose weight and get healthy eating one meal per day? Dec 28, 2020

Show notes

On this episode, Alyssa Sybertz, author of The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight, helps us understand how the OMAD diet can be a part of your eating strategy to lose weight and get healthy. You can find the full show notes at 40plusfitnesspodcast.com/466.

Weight loss after 40 Dec 21, 2020

Show notes

On this episode of the 40+ Fitness Podcast, we discuss the best approaches to lose weight after 40. You can find the full show notes at 40plusfitnesspodcast.com/465.

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