40+ Fitness Podcast

Latest Episodes:

Intuitive fasting with Dr. Will Cole May 03, 2021

Show notes

We welcome back Dr. Will Cole and discuss his new book, Intuitive Fasting. You can find the full show notes at 40plusfitnesspodcast.com/484.

Finding your thrive state with Dr. Kien Vuu Apr 26, 2021

Show notes

Most of us go through life just surviving. Dr. Kien Vuu shows us how to find our Thrive State. You can find the full show notes for this episode at 40plusfitnesspodcast.com/483.

The art of prioritizing you Apr 19, 2021

Show notes

One of the hardest things to get past on our health and fitness journey is realizing that we have to prioritize ourselves so we can be who we need to be for the people we care about. On this episode, we discuss ways to know when your priorities are out of whack and what you can do about it. You can find the full show notes at 40plusfitnesspodcast.com/482.

How to run with your dog - Bryan Barrera Apr 12, 2021

Show notes

Have you considered taking your dog out with you on your run? In The Ultimate Guide to Running With Your Dog, Bryan Barrera tells you how. Bryan joined us on 40+ Fitness to discuss some of the finer points of running with your dog.

Running longer distances after 40 Apr 05, 2021

Show notes

Most people who get into running start with a 5K as an initial goal. But then what? On this episode, Rachel and Allan discuss how to train for longer distances.

How to solve the energy paradox with Dr. Steven Gundry Mar 29, 2021

Show notes

Energy is health in action. In The Energy Paradox, Dr. Steven Gundry shows us how to optimize our energy so we can live healthy vibrant lives.

How we really burn calories and lose weight with Dr. Herman Pontzer Mar 22, 2021

Show notes

We have always thought that the more active we are the more calories we burn each day. Dr. Pontzer has discovered that that is not the case. We discuss that and more as we go through his book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. You can find the full show notes at 40plusfitnesspodcast.com/478.

Lose weight and feel great on two meals per day with Brad Kerns Mar 15, 2021

Show notes

Brad Kerns is the co-author with Mark Sisson of the book, Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever. You can find the full show notes for this episode at 40plusfitnesspodcast.com/477.

Why simple can be a bad long-term strategy for weight loss Mar 08, 2021

Show notes

We humans love simple rules. But sometimes those catchy rules let us down. On this episode, Coach Allan explains why simple can be an issue for weight loss. You can find the full show notes at 40plusfitnesspodcast.com/476.

SIBO Made Simple with Phoebe Lapine Mar 01, 2021

Show notes

After documenting her year in The Wellness Project, Phoebe Lapine was still struggling with her health. He found she had small intestine bacterial overgrowth (SIBO). Her efforts to understand and address this illness brings us SIBO Made Simple. You can find the full show notes at 40plusfitnesspodcast.com/475.

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