40+ Fitness Podcast

Latest Episodes:

Finding your health and fitness pace Sep 20, 2021

Show notes

Many people believe that any health and fitness endeavor must be a full-on sprint. They start a new diet and don't take into account how they're going to sustain it over the long haul. On this episode, we talk about how to find your pace.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/504 .

How to maintain a healthy lifestyle while traveling Sep 13, 2021

Show notes

One of the hardest things to do when trying to lose weight and get fit is to maintain your new lifestyle when you're traveling. On this episode, I share my best tips and tricks for staying healthy and fit when you're on the road. You can find the full show notes at 40plusfitnesspodcast.com/503

How to get to know your true self with James Petrossi Sep 06, 2021

Show notes

So much of getting healthy and fit is in your mindset. On this episode, James Petrossi gives us many tools to get to know your true self and develop a mindset that pushes us forward rather than holding us back. You can find the full show notes at 40plusfitnesspodcast.com/502.

How to customize yourself for better health with Chuck Rose Aug 30, 2021

Show notes

In his 50+ years and his mother's 110 years, Chuck Rose has learned a thing or two about health and aging. In the first of his Customize Yourself books, he explains how you can improve your health and live longer through improved nutrition. You can find the full show notes for this episode at 40plusfitnesspodcast.com/501.

The 7 health and fitness truths I've learned on 40+ Fitness (Your Wellness SYSTEMS) Aug 23, 2021

Show notes

On this episode, I share 7 health and fitness truths I've learned through 500 episodes of the 40+ Fitness Podcast. And of course we have to celebrate. We get into the history of the show and the process we use to make each episode happen. You can find the full show notes at https://40plusfitnesspodcast.com/500.

Is your inner cake baked with Barbara Ballinger & Margaret Crane Aug 16, 2021

Show notes

Septuagenarians Barbara Ballinger and Margaret Crane share their wisdom on aging, relationships, and finding passion. On this episode, we discuss their book, Not Dead Yet: Rebooting Your Life After 50.

How to savor your way out of emotional eating with Dr. Lynn Rossy Aug 09, 2021

Show notes

Emotional eating and binge eating can be very hard to overcome. On this episode of the 40+ Fitness, we talk with Dr. Lynn Rossy and identify some things you can do to change your relationship with food. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/498.

How to reach your peak after 40 with Dr. Marc Bubbs Aug 02, 2021

Show notes

As we age, it may feel that we're losing the opportunity to make substantial improvements in our health and fitness. Dr. Marc Bubbs takes his extensive experience in human performance and discusses the science behind how we can beat the aging curve. On episode 497, we discuss his book, Peak 40. You can find the full show notes at https://40plusfitnesspodcast.com/497.

How to do weight lifting progression over 40 Jul 26, 2021

Show notes

On today's episode, we're going to talk about weight lifting progression over 40. You can find the full show notes at https://40plusfitnesspodcast.com/496.

How to recover from a massive stroke with Vivian King Jul 19, 2021

Show notes

When Vivian King collapsed at a benefit breakfast, she had no prior warning that she was about to suffer from a massive stroke. On episode 495 of the 40+ Fitness, we discuss warning signs, being prepared, and recovering from a stroke. You can find the full show notes at https://40plusfitnesspodcast.com/495.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected