40+ Fitness Podcast

Latest Episodes:

How to have a super gut with Dr. William Davis Feb 07, 2022

Show notes

We know that the health of our gut greatly affects our overall health, but fixing the gut can be challenging. In his book, Super Gut, Dr. William Davis gives us the solutions. You can find the full show notes at 40plusfitnesspodcast.com/524.

How to lose weight, feel great, and enjoy food freedom with Lisa Moskovitz Jan 31, 2022

Show notes

Weight loss seems hard, especially when we don't have a good relationship with our bodies or food. In her book, The Core 3 Healthy Eating Plan, Lisa Moskovitz shows us how to change our approach toward food in a simple, structured way. You can find the full show notes for this episode at 40plusfitnesspodcast.com/523.

How to be plant-based and still eat what you love with Julie Wilcox Jan 24, 2022

Show notes

If you've ever thought about converting to a plant-based but didn't know where to start, Julie Wilcox's new book, The Win-Win Diet will show you how. On episode 522 of the 40+ Fitness Podcast, we meet with Juile to discuss the book and plant-based eating. You can find the full show notes for this episode at 40plusfitnesspodcast.com/522.

How to build a strong immune system with Dr. Robert Lahita Jan 17, 2022

Show notes

Now more than ever, we see the need to have a strong immune system. On episode 521, Dr. Robert Lahita (Dr. Bob) and I discuss his book, Immunity Strong.

You can find the full show notes at 40plusfitnesspodcast.com/521

Tailor your brain for optimal mental performance with Dr. Emily Willingham Jan 10, 2022

Show notes

The brain is a very special organ that we are just beginning to understand. Dr. Emily Willingham provides a science-based roadmap to better mental performance in her book, The Tailored Brain. Avoid the useless, and sometimes dangerous brain performance hacks and focus on the key things to make your brain healthy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/520.

How to end the crash and burn cycle of food addiction with Dr. Susan Peirce Thompson Jan 03, 2022

Show notes

Like drugs and alcohol, food addiction is real and because we can't just not eat, we have to go about addressing it differently. Dr. Susan Peirce Thompson shows us how in her book, Rezoom: The Powerful Reframe to End the Crash-and Burn Cycle of Food Addiction. You can find the full show notes at 40plusfitnesspodcast.com/519.

How to go on and off keto for health and fitness with Tara Garrison Dec 27, 2021

Show notes

Tara Garrison breaks out of the tribalism of keto forever with her motto, Do Keto. Not Forever. On this episode, we discuss her book, Short-Term Keto. You can find the full show notes at 40plusfitnesspodcast.com/518.

How to know you have mineral deficiencies and what to do about it with Thomas DeLauer Dec 20, 2021

Show notes

On episode 517 of the 40+ Fitness Podcast, Thomas DeLauer and I discuss how to know when you have a mineral deficiency and what you can do about it. You can find the full show notes at 40plusfitnesspodcast.com/517.

Why calories don't count - Dr. Giles Yeo Dec 13, 2021

Show notes

If you're trying to count calories as a way to lose weight, you'll want to hear why calories don't count and how to lose weight the right way with Dr. Giles Yeo. You can find the full show notes for this episode at 40plusfitnesspodcast.com/516.

It's time to take a digital detox Dec 06, 2021

Show notes

For all the good social media has brought to the world, there is a down side that affects almost all of us. On this episode, we discuss why it's time to take a digital detox. You can find the full show notes for this episode at 40plusfitnesspodcast.com/515.

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