40+ Fitness Podcast

Latest Episodes:

How to get adventure ready with Katie Gerber Jun 28, 2022

Show notes

On episode 544 of 40+ Fitness Podcast, Katie Gerber, co-author of Adventure Ready: A Hiker's Guide to Planning, Training, and Resiliency, helps us prepare, train, and enjoy even the longest hikes. You can find the full show notes at https://40plusfitnesspodcast.com/544.

How to become a superager with Jim Owen Jun 21, 2022

Show notes

Jim Owen (author of the book Just Move: A New Approach to Fitness After 50 is a 40-year veteran of Wall Street and is also the founder and CIO of the center for Cowboy Ethics and Leadership. He is the best-selling author of The Try, The Secret to Success in Life and Career, Cowboy values, recapturing what America once stood for, and the Prudent Investor.

On his 70th birthday, he looked in the mirror and didn't like what he saw. He committed to change. And now at 82, he's in the best shape of his life. He shares many of his super-ager strategies and tactics during this interview. You can find the full show notes for this episode at 40plusfitnesspodcast.com/543.

How to optimize your health with Emily Gold Mears Jun 14, 2022

Show notes

Emily Gold Mears, author of Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease, was a practicing lawyer prior to moving into the area of research analysis in science and medicine. She's a citizen scientist, biohacker and, health and science advocate and activist. Her research is focused on the intersection of functional medicine and allopathic medicine and the critical requirement for all individuals to become their own healthcare advocate. On this interview, we dig into many of her science-backed findings. You can find the full show notes at 40plusfitnesspodcast.com/542.

How to optimize your nutrition with Alan Aragon Jun 07, 2022

Show notes

One of the most common questions I get is: "How do you optimize my nutrition...". Whether it is for weight loss, building muscle, or performing better, there are many factors. In his book, Flexible Nutrition, Alan Aragon answers this with what science tells us. You can find the full show notes at 40plusfitnesspodcast.com/541.

How to lose your middle-age spare tire with 3 simple tactics May 31, 2022

Show notes

On this episode, Coach Allan shares three of his favorite tactics to break a plateau or lose those last 5 - 10 lbs. You can find the full show notes at 40plusfitnesspodcast.com/540.

What your mouth has to say about your health with Dr. Kami Hoss May 24, 2022

Show notes

You may have heard that your dental health reflects your whole health. It's true. On episode 539, we discuss Dr. Kami Hoss' book, If Your Mouth Could Talk: An In-Depth Guide to Oral Health and Its Impact on Your Entire Life.

How to use joy to improve your health and fitness with Dr. Michelle Segar May 17, 2022

Show notes

Many of us think of weight loss and exercise as being joyless, in fact taking away the things and foods we love. In her book, The Joy Choice, Dr. Michelle Segar shows us there is a better way to get healthy and fit. By choosing the joy choice.

How to improve your health and fitness through self-reliance with Clint Emerson May 10, 2022

Show notes

Clint Emerson is a retired Navy Seal. In his book, The Rugged Life: The Modern Guide to Self-Reliance, he shows us how to be more self-reliant and improve our health and fitness as a result. You can find the full show notes at 40plusfitnesspodcast.com/537.

How to turn back the clock on your true age with Dr. Morgan Levine May 03, 2022

Show notes

We all have friends, family, or classmates that just seem to be aging much slower than we are. In her book, True Age, Dr. Morgan Levine explores what we can do to slow our body's aging process to look and feel younger than our chronological age. You can find the full show notes for this episode at 40plusfitnesspodcast.com/536.

How to get fit in just minutes per day with Dr. Robert Davis Apr 26, 2022

Show notes

One of the biggest obstacles to getting is shape is finding the time to exercise. In his book, Fitter Faster, Dr. Robert Davis shows us the current science behind getting there faster, literally in minutes per day. You can find the full show notes for this episode at 40plusfitnesspodcast.com/535.

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