40+ Fitness Podcast

Latest Episodes:

How to own your power to serve, fight, protect, and heal with DJ Vanas Sep 06, 2022

Show notes

In his book, The Warrior Within, DJ Vanas teaches us from the perspective of North American indigenous people how to better care for ourselves so we can serve and protect those around us. On episode 554 of the 40+ Fitness Podcast, we sit down and talk about this and the book. You can find the full show notes at 40plusfitnesspodcast.com/554.

How to balance work, family, and fitness with Art Trapotsis Aug 30, 2022

Show notes

Having time to be excellent at work and spend time quality time with family is hard, throw in fitness and it can seem impossible. In his book, Everyday Athlete, Art Trapotsis shows us how to find that balance. You can find the full show notes for this episode at 40plusfitnesspodcast.com/553.

How to use food for an improved immune system with Dr. Donna Mazzola Aug 23, 2022

Show notes

In her book, Immunity Food Fix, Dr. Donna Mazzola shows us how food can be a powerful tool for improving our immune system. On episode 552 of the 40+ Fitness Podcast, we discuss how food can either lead to chronic illness or lifelong health.

How to simplify your health with Dr. Lucas Ramirez Aug 16, 2022

Show notes

In his book, Simplify Your Health, Dr. Lucas Ramirez and I discuss several easy ways you can drastically improve your health and we break through a few myths. You can find the full show notes at 40plusfitnesspodcast.com/551.

The 7 best weight loss hacks for people over 40 Aug 09, 2022

Show notes

For many people, turning 40 marks a point where weight loss seems so much harder if not impossible. On this episode, I share the 7 best weight loss hacks for people over 40. You can find the full show notes at 40plusfitnesspodcast.com/550.

Frequently asked weight loss questions Aug 02, 2022

Show notes

Trying to lose weight when you're over 40 brings a whole new set of challenges. On episode 549 of the 40+ Fitness Podcast, Rachel and I answer the most frequently asked weight loss questions. You can fined the full show notes at 40plusfitnesspodcast.com/549.

Supporting your lymphatic system for better health with Dr. Loretta Friedman Jul 26, 2022

Show notes

In her book, Lymph-Link, Dr. Loretta Friedman shows us how important it is to manage our often neglected lymphatic system to improve our health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/548.

How to be more human with Tony Riddle Jul 19, 2022

Show notes

As we age, most of us lose a lot of functional fitness that makes humans apex predators. This happens for many reasons, but it isn't something you have to accept. You can learn to move better and as our guest, Tony Riddle titled his new book, Be More Human.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/547.

Are your words sabotaging your health and fitness efforts? Jul 12, 2022

Show notes

Many people lose sight of the power words have in our lives, especially the words we choose to use about ourselves. On episode 546 of the 40+ Fitness Podcast, we discuss the types of words that may be sabotaging your health and fitness efforts. You can find the full show notes at 40plusfitnesspodcast.com/546.

How to stay motivated and always moving forward Jul 05, 2022

Show notes

Lack of motivation is one of the primary reasons most people struggle with losing weight and getting fit. On episode 545 of the 40+ Fitness Podcast, I discuss a way to use self-evaluation as a tool to stay motivated and always moving forward. You can find the full show notes for this episode at 40plusfitnesspodcast.com/545.

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