40+ Fitness Podcast

Latest Episodes:

Why most people fail at their health and fitness goals Nov 15, 2022

Show notes

Most people will set a goal and then they do their best to make it happen, only to fail miserably. Goals only work when you do them right. On episode 564 of the 40+ Fitness Podcast, we discuss goal setting done right. You can find the full show notes at 40plusfitnesspodcast.com/564.

Are you asking yourself the right questions? | Dr. Corey Yeager Nov 08, 2022

Show notes

Dr. Corey Yeager knows that healing and performance come from getting past ourselves. We do that by asking ourselves the right questions and building our self-awareness. In episode 563 of the 40+ Fitness Podcast, we discuss his book, How Am I Doing?: Conversations to Have with Yourself. You can find the full show notes for this episode at 40plusfitnesspodcast.com/563.

A fun new look at yoga with Emily Sharratt Nov 01, 2022

Show notes

Emily Sharratt is an editor, writer, and qualified yoga instructor. She has been teaching for over seven years, as well as having a regular practice for almost 20. Her teaching method encompasses a wide range of yoga styles, from Vinyasa Flow to Yin. And she considers the final relaxation the most important part of class. On episode 562 of the 40+ Fitness Podcast, we discuss her new book, Yoga Animals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/562.

The seven circles model of health and wellbeing with Chelsey Luger and Thosh Collins Oct 25, 2022

Show notes

Chelsey Luger and Thosh Collins grew up actively engaged with their indigenous cultures. Chelsey from North Dakota, and thus from Arizona. Seeing the deep need for health advocacy, they are actively speaking and teaching across North America. Chelsea is a writer and health advocacy it. She is the cofounder of well for Culture. Thosh is a photographer, board member for the Native Wellness Institute and a cofounder of well for Culture. On episode 561 of the 40+ Fitness Podcast we talk about their book, the Seven Indigenous Teachings for Living Well. You can find the full show notes for this episode at 40plusfitnesspodcast.com/561.

How to master diabetes - Dr. Cyrus Khambatta and Robby Barbaro Oct 18, 2022

Show notes

Dr. Cyrus Khambatta and Robby Barbaro both suffer from type I diabetes. Through their research, they've found a plant-based lifestyle is key to managing diabetes. On episode 560 of the 40+ Fitness Podcast, we discuss their book, Mastering Diabetes.

You can find the full show notes at 40plusfitnesspodcast.com/560.

How to reduce your risk of Alzheimer's Disease with Joseph Keon Oct 11, 2022

Show notes

As we age, Alzheimer's Disease is becoming more and more prevalent. In fact, under the current trend, by the time we're 85, we'll have a 1 in 2 chance of showing signs of this insidious disease. On episode 559 of the 40+ fitness Podcast, Joseph Keon shows us how we can make ourselves more resilient and reduce our risk of dementia, including Alzheimer's Disease. We discuss his book, The Alzheimer's Revolution: An Evidence-Based Lifestyle Program to Build Cognitive Resilience And Reduce Your Risk of Alzheimer's Disease. You can find the full show notes at 40plusfitnesspodcast.com/559.

How to go from couch potato to endurance athlete with Hilary Topper Oct 04, 2022

Show notes

No matter where you are, you're never too old to get off the couch and get some amazing things done. Hilary Topper shows us how in her book, From Couch Potato to Endurance Athlete. Join us as we discuss her book and she shares some wonderful tips and advice. You can find the full show notes at 40plusfitnesspodcast.com/558.

How to get strong and lean with bodyweight training - Mark Lauren Sep 27, 2022

Show notes

Arguably the #1 expert on getting super strong and fit using only bodyweight exercises, Mark Lauren puts it all together for training sessions that take 9 minutes. We talk about his new book, Strong and Lean: 9-minute daily workouts to build your best body—no equipment, anywhere, anytime. You can get the show notes for this episode at 40plusfitnesspodcast.com/557.

How to lose weight for the last time with Dr. Katrina Ubell Sep 20, 2022

Show notes

40plusfitnesspodcast.com/556Many of us lose weight only to regain it again. Over and over we go through the yoyo, up and down. In Dr. Katrina Ubell's book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss she shares how to get off that rollercoaster for good. You can find the full show notes for this episode at 40plusfitnesspodcast.com/556.

The 7 weight loss mistakes people over 40 make Sep 13, 2022

Show notes

Throughout my years as a personal trainer, I've talked to a lot of people over 40 who were trying (unsuccessfully) to lose weight. On episode 555 of the 40+ Fitness Podcast, we discuss the 7 most common weight loss mistakes that people over 40 are making. You can find the full show notes at 40plusfitnesspodcast.com/555.

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