40+ Fitness Podcast

Latest Episodes:

How to move freely and live fully with Juliet and Kelly Starrett Apr 04, 2023

Show notes

When you optimize your movement, everything you do gets easier. Juliet and Kelly Starrett have put together a manual to help you do just that with their new book, Built to Move. On episode 584 of the 40+ Fitness Podcast, we dive in and learn how we can improve our movement and our life. You can find the full show notes at 40plusfitnesspodcast.com/584.

Unlock better physical and emotional resilience with breath | Jill Miller Mar 28, 2023

Show notes

When we breathe properly, we set our body up to have better physical and emotional resilience. On episode 583 of the 40+ Fitness Podcast, we meet Jill Miller and discuss her book, Body by Breath. You can find the full show notes at 40plusfitnesspodcast.com/583.

Create an extraordinary life after 50 with Michael Taylor Mar 21, 2023

Show notes

In his book, I'm Not Okay With Gray, Michael Tayler shows us how we can approach life and embrace all that it brings. You can find the full show notes at 40plusfitnesspodcast.com/582.

Improve your vein health now with Dr. Mason Mandy Mar 14, 2023

Show notes

On episode 581 of the 40+ Fitness Podcast, Dr. Mason Mandy and I discuss vein health and what you can do to improve it for better overall health. You can find the full show notes at 40plusfitnesspodcast.com/581.

How to live longer and better with Dr. Rand McClain Mar 07, 2023

Show notes

In his book, Cheating Death, Dr. Rand McClain tells us how to live longer and better. You can find the full show notes at 40plusfitnesspodcast.com/580.

How to work smarter not harder with Dave Asprey Feb 28, 2023

Show notes

Dave Asprey is the father of biohacking. He's made a career out of finding the easiest way to get healthy and fit. On episode 579 of the 40+ Fitness Podcast, we discuss his book, Smarter Not Harder. You can find the full show notes of this episode at 40plusfitnesspodcast.com/579.

How to get results with the minimum | Joey Thurman Feb 21, 2023

Show notes

On episode 578 of the 40+ Fitness Podcast, we meet Joey Thurman and discuss his book, The Minumum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You.

You can find the full show notes at 40plusfitnesspodcast.com/578.

Signals that make your body get and stay fat | Dr. Richard Johnson Feb 14, 2023

Show notes

Do you ever get that feeling that your body just loves putting on fat and keeping you that way? You're not wrong. Dr. Richard Johnson has uncovered a signaling system in our bodies that do just that. On episode 577 of the 40+ Fitness Podcast, we discuss his book, Why Nature Wants Us Fat. You can find the full show notes for this episode at 40plusfitnesspodcast.com/577.

Are you capable of changing your health and fitness? Feb 07, 2023

Show notes

Have you wired your brain in such a way that you'll be able to make the changes necessary to become healthy and fit? It seems like a simple question, but so many people want to throw strategies and tactics at the problem without fully recognizing what they need to do first to make those changes stick.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/576.

Why you can't lose weight over 40 with Gabrielle O'Hare Jan 31, 2023

Show notes

If you're over 40, you've probably seen how hard it is to lose weight. In her book, Why Women Over 40 Can't Lose Weight, Gabrielle O'Hare explains why this is so hard, and she gives us practical advice to change that. You can find the full show notes at 40plusfitnesspodcast.com/575.

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