40+ Fitness Podcast

Latest Episodes:

How to properly manage your medications with Dr. Hedva Barenholtz Levy Aug 22, 2023

Show notes

With many of us taking several medications each day it is hard to know that we aren't taking unnecessary drugs or dealing with adverse reactions when we don't have to. In her book, Maybe It's Your Medications, Dr. Hedva Barenholtz Levy shows us how to best manage our medications as we age. You can find the full show notes at 40plusfitnesspodcast.com/604.

Unsaid things during your urologist appointment with Dr. Martha Boone Aug 15, 2023

Show notes

On episode 603 of the 40+ Fitness, we meet Dr. Martha Boone and discuss her book, The Unfettered Urologist: What I Never Had Time to Tell You in a Fifteen Minute Office Visit.

You can find the full show notes at 40plusfitnesspodcast.com/603.

Personalize your approach to menopause with Dr. Heather Hirsch Aug 08, 2023

Show notes

On episode 602 of the 40+ Fitness Podcast, Dr. Heather Hirsch and I discuss her book, Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies That Work. You can find the full show notes for this episode at 40plusfitnesspodcast.com/602.

You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running Aug 01, 2023

Show notes

On episode 601 of the 40+ Fitness Podcast, we meet Martinus Evans and discuss his book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.

You can find the full show notes at 40plusfitnesspodcast.com/601.

Episode 600 - Behind the Scenes at 40+ Fitness Jul 25, 2023

Show notes

On episode 600 of the 40+ Fitness Podcast, we take you behind the scenes. You can find the full show notes at 40plusfitnesspodcast.com/600.

Transform your relationship with food | Kim Shapira Jul 18, 2023

Show notes

On episode 599 of the 40+ Fitness Podcast, we meet Kim Shapira and discuss her book, This is What You're Really Hungry For. You can find the full show notes at 40plusfitnesspodcast.com/599.

Everything you need to know about calories Jul 11, 2023

Show notes

In the battle to lose weight, many people turn to calories in calories out (CICO) as a way of eating less and moving more. The math can get more complicated than that, but understanding calories can be a good first step in your weight loss journey. On episode 598 of the 40+ Fitness Podcast, we discuss everything about calories. You can find the full show notes at 40plusfitnesspodcast.com/598.

The five keys to sustainable weight loss over 40 Jul 04, 2023

Show notes

On episode 597 of the 40+ Fitness Podcast, we discuss the five keys to sustainable weight loss over 40. You can find the full show notes at 40plusfitnesspodcast.com/597.

How to lose weight and make behavioral changes with Dr. Brian King Jun 27, 2023

Show notes

On episode 596 of 40+ Fitness, Dr. Brian King and I discuss his book, Of Bears and Weight Loss. Brian gave us some powerful insights into his weight loss journey and the challenges he faced along the way. We dove into how sleep apnea, stress, and learned behaviors contributed to his struggles with weight loss. Despite the difficulties, he shared how he's been able to make positive changes in his life and maintain a healthier lifestyle. You can find the full show notes at 40plusfitnesspodcast.com/596.

How to overcome pain and heal from injury - Dr. Tom Walters Jun 20, 2023

Show notes

Injuries and pain are a fact of life. In his book, Rehab Science, Dr. Tom Walters walks us through the science of pain and injury and gives us some tools to work through them. You can find the full show notes for this episode at 40plusfitnesspodcast.com/595.

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