40+ Fitness Podcast

Latest Episodes:

Are the new weight loss meds right for you with Sergio Padron Oct 31, 2023

Show notes

On episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss drugs that have been the recent craze. You can find the full show notes for this episode at 40plusfitnesspodcast.om/614.

Ozempic, Wegovy, and Rybelsus (Semaglutide)
Mounjaro (Tirzepatide)

Doing fitness different in your 40s, 50s and 60s with Tony Horton Oct 24, 2023

Show notes

Fitness legend Tony Horton shares information about how he approaches health and fitness as he's aged including training style and recovery. You can find the full show notes for this episode at 40plusfintesspodcast.com/613.

Eat better to run better with Carissa and Jeff Galloway Oct 17, 2023

Show notes

On episode 612 of the 40+ Fitness Podcast, we speak with Carissa and Jeff Galloway about their book, Run. Walk. Eat.

You can find the full show notes at 40plusfitnesspodcast.com/612.

11 must know gym etiquette tips Oct 10, 2023

Show notes

On episode 611 of the 40+ Fitness Podcast, we discuss gym etiquette so you can feel more confident when you go to the gym. You can find the full show notes at 40plusfitnesspodcast.com/611.

Getting fit and feeling good for a lifetime with Robin Long Oct 03, 2023

Show notes

On episode 610 of the 40+ Fitness Podcast, we meet Robin Long and discuss her book, Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime. You can find the full show notes at 40plusfitnesspodcast.com/610.

Men's health with Dr. Neil Baum Sep 26, 2023

Show notes

Men have a lot more going on downstairs than it may seem. On episode 609 of the 40+ Fitness Podcast, we bring back Dr. Neil Baum to discuss issues around men's health including the prostate, osteoporosis, and telehealth from his new book, Men's Health Guide: Expert Answers to the Questions You Don't Always Ask. You can find the full show notes of this episode at 40plusfitnesspodcast.com/609.

Meditation made simple with Ariel Garten Sep 19, 2023

Show notes

If you've struggled with starting and maintaining a meditation practice, you'll enjoy this discussion with Ariel Garten of Muse. You can find the full show notes at 40plusfitnesspodcast/608.

11 Vital Medical and Lab Tests After 40 Sep 12, 2023

Show notes

On episode 607 of the 40+ Fitness Podcast, we discuss 11 medical and lab tests you should consider when you're over 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/607.

How to fix your relationship with food, your body, and yourself with Deanna Schober Sep 05, 2023

Show notes

On episode 606 of the 40+ Fitness Podcast, we meet Deanna Schober of Built Daily and the Fitness and Sushi Podcast and we discuss how to fix your relationship with food, your body, and yourself. You can find the full show notes for this episode at 40plusfitnesspodcast.com/606.

9 things to drop from your life today Aug 29, 2023

Show notes

I'm usually a fan of adding good things into your life to crowd out the bad. But I thought I'd go through my top 9 things you should remove as you work on improving your health and fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/605.

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