40+ Fitness Podcast

Latest Episodes:

Building the best you - part 3 of 6 Jan 09, 2024

Show notes

On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you'll get more value if you listen to the previous episodes (622 & 623) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/624.

Building the best you - part 2 of 6 Jan 02, 2024

Show notes

On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you'll get more value if you listen to the previous episode (622) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/623.

Building the best you - part 1 of 6 Dec 26, 2023

Show notes

On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.

How to push beyond the limits and build a stronger future you with Ben Alldis Dec 19, 2023

Show notes

On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar. You can get the full show notes at 40plusfitnesspodcast.com/621.

Your perfect repeatable week for health and fitness Dec 12, 2023

Show notes

We all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for getting that done called Your Perfect Repeatable Week. You can find the full show notes for this episode at 40plusfitnesspodcast.com/620.

How to get healthier as you get older with Dr. Michael Greger Dec 05, 2023

Show notes

On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619.

Food freedom with Alana Van Der Sluys Nov 28, 2023

Show notes

On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness. You can find the full show notes at 40plusfitnesspodcast.com/618.

The 5 Enemies of Health and Fitness Change Nov 21, 2023

Show notes

Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change. You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.

Using mindfulness to improve your health with Dr. Ellen Langer Nov 14, 2023

Show notes

In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy. You can find the full show notes at 40plusfitnesspodcast.com/616.

Pain-free knees and shoulders with Dr. Alan Reznik Nov 07, 2023

Show notes

Shoulder and knee problems seem to crop up after 40, usually because we didn't take very good care of them when we were younger. In his book, The Knee and Shoulder Handbook, Dr. Alan Reznik walks us through how to take care of our joints so we can live pain-free. You can find the full show notes for this episode at 40plusfitnesspodcast.com/615.

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