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    Fitness & Nutrition

    40+ Fitness Podcast

    Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

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    Latest Episodes:
    Three reasons we fail to reach our health and fitness goals (part 3) May 28, 2024
    Show notes

    On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.

    Three reasons we fail to reach our health and fitness goals (part 2) May 21, 2024
    Show notes

    On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/643.

    Three reasons we fail to reach our health and fitness goals (part 1) May 14, 2024
    Show notes

    On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show notes at 40plusfitnesspodcast.com/642.

    Managing menopause with Dr. Mary Claire Haver May 07, 2024
    Show notes

    On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.

    You can find the full show notes at 40plusfitnesspodcast.com/641.

    Hiring a personal trainer or online coach Apr 30, 2024
    Show notes

    On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640.

    Ditch the diet adopt a foodframe with Risa Groux Apr 23, 2024
    Show notes

    On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

    How to break through your health plateaus with Daniella Forrest Apr 16, 2024
    Show notes

    On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus. You can find the show notes for this episode at 40plusfitnesspodcast.com/638.

    How to get and stay health with Dr. Sharon Malone Apr 09, 2024
    Show notes

    On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637.

    How to get and stay fit over 40 Apr 02, 2024
    Show notes

    On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com/636.

    Using food to improve your mental health with Dr. Georgia Ede Mar 26, 2024
    Show notes

    On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. You can find the full show notes at 40plusfitnesspodcast.com/635.

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