40+ Fitness Podcast

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Fitness & Nutrition
**40+ Fitness Podcast**

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

Latest Episodes:

Your health and fitness questions answered (Q4CY24) Oct 15, 2024

Show notes

On episode 664 of the 40+ Fitness Podcast, we answer your questions about:

Intermittent Fasting
Ketosis
Ideal Weight
Diametrically opposing information from experts
Training for power as we age.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.

Ending pain without medication or surgery with Shane Warne Oct 08, 2024

Show notes

On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery. You can find the full show notes at 40plusfitnesspodcast.com/663.

How to end constipation | Jon Simmons Oct 01, 2024

Show notes

On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication. You can find the full show notes for this episode at 40plusfitnesspodcast.com/662.

How to manage your eczema with Carolyn Akinyemi Sep 24, 2024

Show notes

On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded. You can find the full show notes at 40plusfitnesspodcast.com/661.

Falling in love forever with Barbara and Michael Grossman Sep 17, 2024

Show notes

On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever. You can find the full show notes at 40plusfitnesspodcast.com/660.

Outsmart obesity with Dr. Stewart Lonky Sep 10, 2024

Show notes

On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It. You can find the full show notes at 40plusfitnesspodcast.com/659.

Manage your hormones through nutrition and movement with Philip Pape Sep 03, 2024

Show notes

On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc. You can find the full show notes at 40plusfitnesspodcast.com/658.

Finding Discipline Aug 27, 2024

Show notes

On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness journey. You can find the full show notes for this episode at 40plusfitnesspodcast.com/657.

The power of pushing limits with Gwendolyn Bounds Aug 20, 2024

Show notes

On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn Bounds and discuss her book, Not Too Late: The Power of Pushing Limits at Any Age. You can find the full show notes at 40plusfitnesspodcast.com/656.

Optimize your running with Matt Fitzgerald Aug 13, 2024

Show notes

On episode 655 of the 40+ Fitness Podcast, we bring back Matt Fitzgerald and discuss his book, How to Run the Perfect Race. You can find the full show notes for this episode at 40plusfitnesspodcast.com/655.

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