40+ Fitness Podcast

Latest Episodes:

How to participate in your own rescue with Tiffany Owen Jan 07, 2025

Show notes

On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.

How to optimize your physique over 40 with Tom Mouland Dec 17, 2024

Show notes

On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.

Weight loss, health, fitness and alcohol consumption Dec 10, 2024

Show notes

On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/672.

Eat like a normal person with Kait Richardson Dec 03, 2024

Show notes

On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person.

You can find the full show notes at 40plusfitnesspodcast.com/671.

Get outside your comfort zone Nov 26, 2024

Show notes

On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone. You can find the full show notes at 40plusfitnesspodcast.com/670.

9 Weight Loss Myths for People Over 40 Nov 19, 2024

Show notes

On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.

How to reprogram the way you eat with Dr. Supatra Tovar Nov 12, 2024

Show notes

On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.

Death by 1000 Tweets with Dr. Jacob Teitelbam Nov 05, 2024

Show notes

On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.

The scariest thing about Halloween Oct 29, 2024

Show notes

On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.

Do you love yourself enough to change? Oct 22, 2024

Show notes

On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/665.

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