40+ Fitness Podcast

Latest Episodes:

Your plan for optimal health with Dr. Mark Sherwood May 27, 2025

Show notes

On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit."

In this conversation, Dr. Sherwood shares his holistic approach to health, challenging the one-size-fits-all mentality and inviting listeners to reflect: Are you willing to make the changes necessary to achieve true wellness? Together, Allan and Dr. Sherwood dig into the real work of transformation—setting meaningful goals, journaling, course-correcting, and building a solid foundation in all four dimensions of wellness: physical, emotional, intellectual, and spiritual.

Dr. Sherwood doesn't believe in shortcuts or empty marketing promises—he's all about practical steps and sustainable habits, from daily movement and smart nutrition to self-talk and sleep. Whether you're struggling to build momentum or just looking for fresh motivation, this episode is packed with actionable advice and encouragement to help you take charge of your health and thrive at any age.

Time Stamps:

04:14 Pitching Solutions Without Sacrifice

08:37 Short-Term vs Long-Term Goals

12:48 If Not Written, It Didn't Happen

13:58 Balancing Life's Four Pillars

18:14 Starting Simple Fitness Steps

22:14 Rethinking Sugar: Healthier Alternatives

23:29 Vegetables: Essential Nutrients Over Sugar

29:24 Essential Daily Water Intake

31:32 Sleep: Essential for Repair and Aging

35:16 Power of Words on Mindset

38:30 Goal Setting and Progression Strategy

http://sherwood.tv

Break free from alcohol with James Swanwick May 20, 2025

Show notes

On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James' new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab.

If you've ever thought about cutting back or quitting alcohol, or if you've noticed it's slowing you down as you strive for your best self in your 40s and beyond, this episode is packed with actionable insights. James unpacks the powerful cultural conditioning that makes alcohol so prevalent in our lives, the surprising health and life costs of regular drinking—even in moderate amounts—and how redefining your mindset can be a true game-changer. They'll go beyond the usual "just say no" advice and explore neuroscience, identity shifts, the vital role of accountability, and practical steps you can implement immediately.

Time Stamps

05:05 Neuroscience Method to Quit Drinking

08:46 Smiling Servers, Hidden Hazards

12:12 Alcohol Use Disorder Spectrum

13:45 Reevaluating Alcohol Identity

18:08 Alcohol's Impact on Appearance

21:42 Alcohol's Long-Term Life Impact

25:52 Simplifying Life: Alcohol-Free Choices

28:09 Ineffectiveness of Short-Term Sobriety Challenges

31:06 Like-Minded Accountability for Alcohol Recovery

34:21 Transform Through Environment

36:39 Replace Alcohol with Health Cues

40:52 Master Sleep for Wellness

Learn more about James and the book at - https://alcoholfreelifestyle.com

Sharpen your brain for a lifetime with Dr. Dale Bedesen May 13, 2025

Show notes

Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to reshape the way we think about aging and brain health. He challenges conventional perceptions about aging, emphasizing the importance of maintaining a "brain span" that matches one's lifespan. Often posing thought-provoking questions about longevity, Dr. Bredesen highlights the undesirability of living to an advanced age if it means suffering from dementia. His work, driven by ongoing research and encapsulated in his latest book, aims to shift the narrative from expecting cognitive decline with age to implementing proactive strategies for preserving brain function. Timestamps:

05:24 Brain Health Over Longevity

07:53 Exercise, Memory, and APOE4 Gene Impact

10:26 Optimizing Cognition: Early Detection's Role

14:56 Herpes and Toxins Linked to Cognitive Decline

17:38 Neurotransmitters, Choline, and Stress Impact

20:43 Tau's Role in Brain Health

24:57 Understanding Cognitive Health Markers

26:43 Misdiagnosed Alzheimer's Story

30:51 Optimal Diet and Fasting Guidelines

33:35 Expanding Exercise Benefits in Neurology

39:11 Early Detection in Alzheimer's Prevention

Ballistic movement for pain-free fitness with Henry Abbott May 06, 2025

Show notes

On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities you love, this episode is packed with actionable insights.

Coach Allan and Henry explore how the right movement patterns are key to staying injury-free, why traditional healthcare might fall short for active adults, and the critical role of biomechanics in preventing pain. Plus, Henry shares practical tips on overcoming issues like kyphosis, valgus collapse, and hip instability, along with advice on how the right footwear and targeted exercises can help you move better and age stronger. Time Stamps:

09:13 Rethinking Recovery: Beyond Conventional Care

10:15 Medical Misdiagnosis and Treatment Dilemma

16:18 Unconscious Bias in Identifying Kyphosis

18:59 "Fix Posture with Snatch Squat"

21:51 Valgus Collapse: Knee Injury Risk

23:22 Preventing Knee Injuries in Athletes

27:38 "Toe-Down Landing: Risky Impact"

32:02 Hip Stability and Mobility Test

33:36 Weighted Side Planks Transform Workout

36:15 Fun Activities to Stay Fit

Who are you? Who will you be? Apr 29, 2025

Show notes

On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions:

Who are you?
Who will you be?

Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we're truly meant to be, rather than settling for the life we've drifted into.

You'll hear how a short, focused period of effort can drastically change the course of your life, why vision matters for both the immediate and the distant future, and how real-life scenarios highlight what's truly at stake when it comes to your health.

Plus, Allan introduces his new Fit for Task Bootcamp, designed to help you take those first critical steps toward reclaiming your health and unlocking your full potential. Time Stamps:

06:08 Being Who You're Meant To Be

07:09 Reverting to Your True Self

10:41 Generational Fitness Goals

15:52 Future-Ready Emergency Preparedness

17:07 Planning for Grandchild's Future

22:20 Free LLRQ Quiz for Self-Assessment

24:30 Small Steps, Big Achievements

27:42 Embracing Life's Joys

Elaine LaLanne - The first lady of fitness Apr 22, 2025

Show notes

On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the groundbreaking legacy of her late husband, Jack LaLanne—known as the "godfather of fitness"—who revolutionized the way we think about health, aging, and exercise.

Elaine reflects on Jack's visionary approach to fitness, from launching the first televised exercise program to inventing equipment still found in gyms today, and emphasizes the importance of mindset, positivity, and visualization for lasting wellness. She also shares her own remarkable journey—from her early days in Minnesota, her career in media, to her ongoing mission of inspiring generations to stay active and healthy. Whether you want to age vibrantly, maintain lifelong motivation, or simply feel inspired by stories of real fitness icons, this episode is packed with wisdom and actionable advice for anyone striving to live their best life at any age. Time Stamps:

07:44 Jack LaLanne's Sugar Addiction

11:25 Jack LaLanne's Fitness Equipment Innovations

14:18 Pioneer of Modern Gym Equipment

18:42 Age No Barrier: Fitness Inspiration

23:42 Journey to California TV Opportunity

27:30 Active Fitness Icon at 90

Heal your microbiome to reverse disease with Dr. Steven Gundry Apr 15, 2025

Show notes

On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our microbiome and how we feel and function. He explains the importance of maintaining a balanced holobiome and the role of gut health in reversing diseases and brain fog. We also explore practical steps to address issues like dysbiosis and leaky gut, providing you with actionable advice to improve your health. Time Stamps:

03:09 Interview with Dr. Steven Gundry

07:13 Intelligent Single-Cell Organisms Revealed

10:37 Reviving Vital Bacteria Balance

13:21 Gut Bacteria: Guardians or Neglected?

17:57 Bacteria Influence Our Food Cravings

21:37 Gut-Brain Connection: Long-Term Healing

24:39 Microbiome Insights and Deficiencies

29:40 Poultry & Fish-based Carnivore Diet

33:05 Victory Gardens: A Nostalgic Reflection

35:04 A Doctor's Insights on Miracles https://drgundry.com

https://gundrymd.com #40plusfitness #40plusfitnesspodcast #coachallan #drstevengundry #thegutbrainparadox

Staying strong against cancer with Sarah Cripps Apr 08, 2025

Show notes

On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that offers insight into maintaining strength and health during cancer treatment. Sarah discusses the importance of nutrition, including supplements like IP6, and strategies such as intermittent fasting to complement traditional cancer therapies. She also emphasizes the need for individuals to be proactive and informed advocates in their healthcare decisions. Time Stamps:

06:18 Parental Advocacy in Medical Care

08:58 "Food as Essential Fuel"

11:54 Dietitian Disagreement: Mother's Perspective

16:44 "Miraculous Recovery: A Grateful Mother's Story"

19:54 Fasting Strategy for Health Benefits

21:58 Miscommunication in Health Recommendations

26:20 Husband Shields Wife from Burden

30:30 "Underrated Healing: Sleep and Phones"

31:35 Digital Detox for Health Benefits https://cancerisntallaboutchemo.com

Finding the root cause of gut issues with Liz Roman Apr 01, 2025

Show notes

On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addressing these issues naturally. They dive into the nuances of irritable bowel syndrome (IBS), discuss the importance of diet diversity, and touch on the impact of stress on our digestive systems. Whether you're struggling with digestive discomfort or simply wanting to optimize your gut health, this episode is packed with valuable insights to help you take control of your well-being. Time Stamps:

05:51 Hemorrhoid Management Tips

07:21 Hemorrhoid Relief and Support Options

11:37 Stomach Acid: Digestion and Protection

14:21 Addressing Bloating with Digestive Enzymes

16:53 Avoid Blanket-Statement Elimination Diets

21:53 Hormones and Bowel Movements

23:33 Understanding IBS: Causes and Tips

26:53 Fiber's Role in Detox and Health

29:31 Morning Routine Adjustment Tips

32:49 Rethinking Prescription Dependency

38:41 Set Environment for Continuous Success

39:23 Embrace Change for True Self https://fitmomlife.com https://40plusfitness.com/hrs

How to menopause with Tamsen Fadal Mar 25, 2025

Show notes

On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the tools and strategies that can help women reclaim their health and life during and after menopause. Whether you're going through this change yourself or have a loved one who is, this episode offers valuable advice on how to better understand and support the experience. Time Stamps:

07:04 Discovering Menopause Support Options

09:16 Navigating Midlife Health Changes

13:20 Navigating Perimenopause with Your Doctor

16:10 Hormone Therapy and Menopause Options

21:05 Prioritizing Health and Presence

https://howtomenopause.com