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    Fitness & Nutrition

    40+ Fitness Podcast

    Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

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    Latest Episodes:
    How do we measure success in health and fitness Aug 06, 2024
    Show notes

    On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/654.

    Strategies for losing those last 10-15 pounds Jul 30, 2024
    Show notes

    On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds (or losing weight whenever you feel stuck). You can find the full show notes at 40plusfitnesspodcast.com/653.

    How to design your perfect mobility workout over 40 Jul 23, 2024
    Show notes

    On episode 652 of the 40+ Fitness Podcast, we help you design your perfect mobility workout. You can find the full show notes at 40plusfitnesspodcast.com/652.

    How to design your perfect running program after 40 Jul 16, 2024
    Show notes

    On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.

    Learn the secret language of the body with Jennifer Mann and Karden Rabin Jul 09, 2024
    Show notes

    On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body. You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.

    How to design your perfect strength training program after 40 Jul 02, 2024
    Show notes

    On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.

    Staying the course on your health and fitness Jun 25, 2024
    Show notes

    On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.

    Is your why big enough? Jun 18, 2024
    Show notes

    On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.

    Improve your strength training with Brad Williams Jun 11, 2024
    Show notes

    On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.

    How to add muscle over 40 with Funk Roberts Jun 04, 2024
    Show notes

    On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.

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