40+ Fitness Podcast

Latest Episodes:

How to do nothing and improve your health and fitness with Jessie Kanzer Apr 19, 2022

Show notes

Often we push ourselves to do more, forgetting that the best path to wellness might be to do less. Today we are joined by Jessie Kanzer to discuss her book, Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/534.

How to use food to manage your menopause symptoms with Dr. Anna Cabeca Apr 12, 2022

Show notes

As we age, our hormones make some drastic changes that can lead to some difficult symptoms. We all experience this, although women suffer the most with weight gain, sleep issues, and hot flashes. In her book, MenuPause, Dr. Anna Cabeca provides 5 unique eating plans to help you address these symptoms. You can find the full show notes at 40plusfitnesspodcast.com/533.

How to fix your relationship with food | Amy Freinberg-Trufas Apr 05, 2022

Show notes

Food is an important part of our lives, but many times we end up with a very bad relationship with food. This dysfunctional relationship is very hard to change. In her book, Food: Eat with Ease Every Day, Amy Freinberg-Trufas shows us how to approach this with self-love and self-compassion. You can find the full show notes at 40plusfitnesspodcast.com/532.

How to fix your sleep with Diane Macado Mar 28, 2022

Show notes

Many of us struggle with sleep and the basic "tried and true" advice doesn't solve the problem. In her book, The Sleep Fix, Diane Macedo helps us get to the root cause and then gives us the tools to solve the problem and sleep better. You can find the full show notes at 40plusfitnesspodcast.com/531.

How to become a fit mess with Jeremy Grater and Zack Tucker Mar 21, 2022

Show notes

Getting your mind right is so important toward getting healthy and fit. On episode 530 of the 40+ Fitness Podcast, we bring on Jeremy Grater and Zach Tucker, the hosts of The Fit Mess Podcast and discuss their weight loss journeys. You can find the full show notes at 40plusfitnesspodcast.com/530.

Is there a new villain in the mystery of heart disease with Dr. Malcolm Kendrick Mar 14, 2022

Show notes

For decades, the effort on solving the heart disease mystery has been focused on one villain, cholesterol. But what if cholesterol is the red herring? In his book, The Clot Thickens, Dr. Malcolm Kendrick brings forward a new hypothesis and shows us how it might just be the key to solving the mystery of heart disease. You can find the full show notes at 40plusfitnesspodcast.com/529.

How to build a fitness program that's right for you Mar 08, 2022

Show notes

Many people walk into the gym without an idea what they are there to do other than get a workout in. As a result, they don't see the results they want. On this episode, we discuss how you can build the right fitness program for yourself. You can find the full show notes at 40plusfitnesspodcast.com/528.

What history tells us we're doing wrong with our health and fitness Feb 28, 2022

Show notes

A lot has changed in the past 200 years. And while we're living longer, we're not necessarily living better. On episode 527 of the 40+ Fitness Podcast, we discuss what some of those changes mean to our health and fitness today. Those lessons can help you see where progress is not as it seems. You can find the full show notes for this episode at 40plusfitnesspodcast.com/527.

How to be a younger you with Dr. Kara Fitzgerald Feb 21, 2022

Show notes

We grow up celebrating birthdays, marks of our chronological age, but that can differ drastically from our biological age. In her book, Younger You, Dr. Kara Fitzgerald shows us how we can slow and even reverse our biological aging. You can find the full show notes at 40plusfitnesspodcast.com/526.

How to rock your midlife with Ellen Albertson Feb 14, 2022

Show notes

Many people look at midlife as the beginning of a downward path to the end. In her book, Rock Your Midlife, Ellen Albertson shows us how to make our last chapters our best chapters. You can find the full show notes at 40plusfitnesspodcast.com/525.

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